This is how you do it, for big muscular guy who lean, first off, no more god damn deadlift and squat, you already have the size! This shit building up your core and abs making it huge! Lol. Large muscular ab= bigger, thicker waist!!!! And delt look smaller. Guys, waist size increase= shoulder width decrease!!!!! And vice versa, shoulder width decrease, waist size increase!!! It dont matter if you have six pack!!! Stop doing this!!!!!
Second, for fat guy, first off, focus on dropping bodyfat, this automatic gonna help you attract americana whore. Focus losing bodyfat then you can add weighttraining later if you dont have time, focus on eating good! Healthy. And dont starve yourself, do what i just told you.
Third, smaller guy, you already lean, hopefully decent base if you already have. Ok, this gonna be easy for you. You don have to worry about fat loss, this benefit for you. Focuse on building muscle in your shoulder, your delt!!!! Military press and side lateral!!!! Work your ab, but not too much!!!! Now the smaller lean guy, you can do some deadlift! Dont get to crazy other wise you end up like both guy i mention before, pay attention. Just work on deadlift till you gain a little more size, an then stop ok.
Ok fellas, that is the lesson for tonight. Key things remember, wide shoulder= smaller waist. Smaller waist = wide shoulder! Wide shoulder and small waist perfect! That is the lesson. Oh btw, this has nothing to do with arm size ok, big arms not gonna help with thos problem so get that outa your mind ok, this mainly have to do with shoulders and waist! That create shape for whole body ok. Don think you gonna build up arms alone and get shape, you not!!!
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