Anyways, guys and girls, you want to lose bodyfat! Not just weight! Ok, got it? There is this thing called body composition. It mean, what your body made up of, what percent hard lean tissue and what is made up of fat(bodyfat). If you overweight it means your bodyfat is high, and lean tissue(bone and muscle mass) is lower. Please do not pay attention whenever you hear "BMI" thats fu king bullshit. Stands for "bitch mass index" dont try me people... So dont ask me whats BMI, you really want answer?
Anyways, to lower bodyfat%. And this goes for me too, i want to decrease my bodyfat. Guys and girls, this does not mean get on scale and just see how much weight you can drop! no, no,NO!!!! People, ideally you want weight on scale to stay same and bodyfat go DOWN!!!! Yes!!!! That is perfect!!! Ok. That mean you keep all your muscle but bodyfat(the stuff you dont want) goes down!!!! You going to look much better and i guarantee you gonna like the way you look much more. The stomach, lower back, ass and thigh gonna look much tighter. Even the face! Especially for me, i don know if you guys can tell from my old pictures, but i actually store fat in my face, my cheeks, even around my eyes! But i dont store much bodyfat in my arms! Its just my genetics, everyone different but some similarity.
Men store most fat in stomach and lower back! Women store most fat in stomach and upper thighs, and ass.
So i give you guys quick advice, not get to complicate for now. I eleborate more later. Read old posts too. Guys get on scale an weigh yourself. Take the weight! Now, start 3 weeks eating healthy. Now, heres the tip, look at your body and find areas where you dont have much fat, pinch the skin! Notice how some places dont have much fat deposit? Hmmm?... Ok pay attention to those areas, because those areas gonna be where you lose fat first. No, i didnt say pinch your cock skin you dumbass. Pinch places like upper chest, neck! The front of you shin(front of calf) pay attention. Places where you might see a vein showing, thats thin skin, less fat! If you notice fat you pinch is going down that is good! DO NOT pinch areas where you have most fat, such as stomach, lower back or ass! Where you have most fat is gonna be the last your body burn off. Get it? Plus you gonna get discouraged! The human body has fat store areas, which are meant for survival. Fat is energy! Its meant to help us keep going when we starve nearly to death. Your human body does not want to die. And fun fact, that is why an overweight person would actually survive a very long time in a situation where there is no food.(of course you gotta have water) but is true.
So there it is people, you want lean stomach? You gonna have to stay consistent. The lowest fat areas on your body will get lean first! The highest fat storage areas get lean last! There is no do crunches daily and you get six pack by end of the month lol. Thats bullshit guys, you here that from. The liar filth, the people selling supplements, they dont even tell you how many steroids, fat burners, growth hormore, and diuretics they taking while they lie in these commercials, especially the women!!! Its bullshit to get regular naive people to feel like shit so they buy into it!!! Dont believe it EVER!!! If you read a fucking science book about human metabolism you guys would die laughing at these people. Guys, its the same about how cigarettes increase the risk of lung cancer! Its not fake, its science! Its fact! Does cigarette smoking guarantee you get lung cancer? No, but thats also a fucking FACT! See what im saying guys.
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