How to construct an effective workout for a specific muscle group.

Ok guys, today I will explain how to build your own workout for a specific muscle group. And how to choose the correct exercises and put them in the CORRECT order, this is very important!

Today I am actually doing chest later so Im going to use that as an example. So let me just tell you what my chest workout is. Its nothing hardcore or anything, because ive really just been in maintenance mode for the last few months. However, for people who dont workout or people who arent sure if they have been working out correctly, this would be a perfect base for your new chest workout.

-Incline barbell bench 4 sets of 10reps(first set is a light warmup)

-Flat barbell bench 3 sets of 10 reps

-Pec fly machine 3 sets of 20 reps.

So there it is, yes, thats it people very fucking simple. Now, lets look at why I put and DO these exercises in this ORDER.

First off, i do incline first because upper chest is the main part or the chest men need to give the pecs a full look and also helps keep you from getting that saggy boob look. Guys you really dont want to do anything that will develop the lower chest. Thats why i havent done decline bench since i was lik 14. Flat bench alone will develop the lower chest, so leave the fucking decline out and just do incline first and then flat. However if youre at the gym and say the incline is taken but the flat bench is available, thats fine you can do flat bench first sometimes. But just try to understand what im saying right now, and that is you want and need to focus on upper chest first!!

If i had to choose between doing incline or flat bench the rest of my life i would choose incline, im completely serious. 

Now, you do flat bench after incline. Remember guys i want you to use the heaviest weight you can for those 10 reps. So basically you should almost not be able to do 10. If you get to 10 and you can do 2 more reps, then FUCKING DO IT! And then add some more fucking weight so you can only do 10! You get how it works?!!!

Lastly, pec flys. I do 3 sets of 20 reps. Breath in as you expand your arms and try to open up the rib cage. Pump as much blood into the muscle as you can and squeeze the pecs hard as you bring your arms in at the end of the movement.