Do men and women need to train differently to reach their goals?

Guys, this topic has been driving me nuts for the last fucking decade, literally. Im a little pissed i even have to write this right now, but I know i have to explain it here otherwise i wont be helping. Ok, when it comes to bodybuilding and or fitness training, men and women's bodies work the same ok. Yes, there are some differences between the 2 gender's bodies, but training will be the SAME!! Same, same, SAME!!! 

Let me explain further. Ok of course the difference between men and women is women have a vagina, boobs, and men have a dick and balls.. Yeah i get that, but theyre both human you fucking idiots. That doesnt even matter when it comes to physical training, unless were talking about some sexual shit, but thats another topic. Anyways, heres the differences that actually makes SOME difference. Men produce more of the male hormone TESTOSTERONE which is the Male sex hormone and helps build muscle and lose bodyfat. Men also produce some ESTROGEN which is the female sex hormone.

Now, Females on the other hand produce more ESTROGEN and lower TESTOSTERONE. So you see the difference? Basically men and women HORMONE wise are like opposites. This is why men are usually in fact just naturally more muscular and stronger than women.

So, aside from those differences everything else in womens and mens bodies function the same way, all the other organs are the same, function the same. Metabolism... Same shit, same rules to follow for that. As far as exercises you do, same shit, same fucking rules, to follow for that.

Women should not train with light weight higher reps, it should be the same as what men do. They think lifting heavy with lower reps like 8-10 will make them big and muscular. Thats not whats going to happen, ladies if you can get big and muscular lifting heavy weight for 8-10 reps, you need to come to me and give me some tips or atleast tell me what im doing wrong.

Anyways, yes women dont realize that to reach the goals that they usually want, they actually have to add more muscle in the correct areas and lower overall bodyfat. Many of them think "oh i will just do a lot of cardio to slim down.." well all thats going to do is make you a smaller version of the way you look now, i promise you, and that ass is gonna disapear like some magic houdini shit. And trust me, if all you do is cardio and you do lose weight, you are going to gain back every fucking pound you lost, i say within 2-3months. Dont believe me? Lol, just try it.

So, what im saying here is women need to train with weights the same as the men do. This will build and maintain the muscle you have WHILE burning calories and therefore helping drop the unwanted BODYFAT that is built up on your stomach, ass, hips, and thighs. Doing this will give you a much leaner, tighter look. And on top of that, you wont LOSE the SHAPE of your body.