My experience with Pilates and the Pilates Reformer.

So, a few years ago a new Club Pilates opened up near where I was living. They were having a grand opening that day and being somewhat of a fitness person and all, I decided to step in. I had never done Pilates before, nor had I ever planned on trying it. Im sure youve seen in on tv or in a movie, where theres a bunch of rich housewives doing a pilates workout while they contemplate what to do with the rest of their husbands money. That was the sterotype that came to my mind as I walked in the door. And I pretty much assumed I was going to get fed a load of Bullshit about this type of workout as soon as one of the employees approached me and started talking. However, little did I know that I was soon to find out that this pilates reformer workout was great and that there was an incredible(unknown to me) history of how this machine(the Pilates reformer) and workout was created.

Sometime before 1923, The pilates reformer was created by Joseph Pilates, an expert skier, diver, and professional boxer, " A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of equipment referred to by him as:apparatus. Perhaps the best known piece of equipment, is the Pilates reformer, which is in use in the Pilates Central studio today."(1)

During world war 1, Joseph Pilates realized he could use his pilates methods to help stregnthen the muscles and bodies of bed ridden hospital patients by attaching cables and bands to their beds. This allowed these patients to build strength and muscle without EVER getting out of bed. This is how the pilates reformer came to be born! So hopefully the picture of the reformer i posted shows up, but incase it doesnt, the reformer is that strange looking wooden table thing, with two cables you attach to the arms.(youve probably seen it on tv)

Anyways, that is the brief history of how Pilates was developed. Pretty surprising, right. Now, back to my experience with it. So, that day when i walked in the studio i wasn't trying to hear a bunch of hyped up bullshit. Some of the trainers ive worked with know what im talking about, or should i say, who im talking about. So, i they gave me a free session pass for the next day. I thought," ok great, lets see what this lame ass shit is about." 

Well, like i said i was totally wrong about this pilates stuff. The next day i ate my preworkout meal(about 35g protein, and 50g carbs) an hour before the workout and then at 11:30am i showed up. I was asigned to my own reformer. There were about 10 other people in the class. The instructor was a pretty attractive, fit and fairly muscular woman. Which made me feel reassured that this wasnt some bullshit hype workout. I mean like i mention in my old posts, most trainers never made physical progress in their lives. And especially with the women trainers, there tends to be a trend where they are skinny and have never built muscle or lost fat in their lives, they get a super easy cerfitication, and whala! They the newest expert trainer at your nearest gym! Lol.

Anyways, i start this reformer workout. And let me just tell you its harder than you think. Its like a mixture of calisthenics, balance, and flexibility, while using your own bodyweight. This shit had me sweating 20 minutes in and the whole workout was an hour. It was challenging for someone of my fitness level and if youve never done it before it will be a good challenge for you aswell. It also made me aware of weak muscular areas in my body which i thought were strong from doing heavy compound movements.

I would recommend the pilates reformer workout to the average person, or an intermediate to advanced bodybuilder or physique guy who is looking to achieve a physique that is muscular but athletic. Also i believe this type of workout would benefit a athlete of any sport, football, basketball, mma, or track and field. This workout will make you aware of muscular weaknesses you were not aware of and will also add something very new to your training regimine.

1. https://www.pilatescentral.co.uk/history-origins-pilates/

The more.

The more you are right about things= the more you are right about things.

The more you are wrong about things= the more you are wrong about things.

Which would you rather be?

How do bodybuilders and fitness models achieve the "thin skin" look?

So people first off, competitive bodybuilders, fitness models, and most IG models ALL take hormone. If they say they natural, most likely lying or they take it before in the past atleast. If you think these guys are natural, especially on magazine cover, you out of your fucking mind. Even the women, less so than the men but they still take hormone.

Now today i touch on how these people achieve that "thin skin" zero fat look on the abs. People in the picture i just posted this perfect example. This fella a hormonized fella, no doubt, he like to use test and tren ace. His bodyfat already very low, but he also use somtin extra. What is that? This fella also use a diuretic. Lasix(furosemide) is a popular one that bodybuild and fitness model use, most likely this fella using it for this ad. Diuretics are drugs that are typically used to decrease fluid build up in the body, such as edema. However they are also used by athletes to drop weight in a short period of time. Also the are used by bodybuilders and fitness models to decrease the amount of water held under the skin, which will bring out muscle definition and will give the body a much tighter look. Look at this guys skin, is thinner than fucking seran wrap.

Ok hope this answer some question people. Do not believe for a second these people are drug free because they not. Trus me i believe these people natural when i was younger lol, but they not. Dont be fooled or discouraged by them, and stay consistent with your diet and training.

Well, I was wrong guys.

PACQUIAO emerges victorius against Thurman! I'm very impressed by his incredible speed and performance at the age of 40(almost 41). He is a fucking beast.

Why we need to stop gaining fat cells.

So people, today i talk about FAT cells(adipocytes). Yes, the fat on our bodies that covers up the lean mass(muscle and bone). Now, we ALL have fat cells, even people who are ripped with 6pack abs. Fat cells store our bodyfat. The bigger they get, the more noticeable bodyfat we can see on our bodies. Now people, this is why i preach good eating habits on this blog, because i want you guys to LOSE fat, not gain it. 

Now, guys some things you need to know about fat cells. We are born with a certain amount of them, as we grow older, these cells can stay the same or get bigger, or you can even grow more of them if you keep getting fatter and fatter!

Fat cells can only get smaller, which means you will get leaner, but the fat cells you have will NEVER go away. The only ways that have been proven to lessen the fat cells on your body are 1. Liposuction and 2. The use of growth hormone, which will actually eliminate the cell. However, after liposuction most people grow back the same amount of fat cells. And also if you use growth hormone and stop taking it, you will most likely gain back the fat cells you lost. So dont do either of those 2 things if you want to lose fat permanently.

Mainly what you want to do to lose fat is eat healthier and workout, and slowly shrink the SIZE of the fat cells you already have, "aka" lose bodyfat. TRY to avoid gaining MORE bodyfat! Very important. Dont do it.

Personally, i have definitely GAINED a good amount of actual fat cells on my body throughout my entire bodybuilding journey. Is that good? No! Its not fucking good! Avoid it, avoid it, and AVOID IT! Eat the god damn chicken! Do NOT eat taco bell 3 times a week, and please do not add mayo to the sandwhich, bro common now.

Now, the more actual fat cells you gain will make it harder to lose fat in the areas they are stored. For myself its the lower abs and lower back. Trust me, its hard to get that shit lean again. To many fucking fat cells from the last few years! But atleast i knew what the fuck i was doing. Now i lost most of it. But compare to when i was 18 years old lean as fuck, i'm a fat bastard. Get what im saying?

Dont gain more fucking fat cells if your goal is to lose fat, its just worsening the situation. Better just start eating better now.

Thurman! Gonna take this one!

Lets see if i'm right or wrong.

What happens if you decrease the amount of protein you eat?

So people, whether your goal is fatloss or to build muscle please DO NOT decrease your protein intake! Now i touch on this topic because lately i have been eating much less than usual, by choice. Why? Well honestly im just tired off eating protein(tuna, chicken, beef.) every 2 hours for years at a time, it sucks, its work, its planning, its money, its cooking or buying it from the store, and sometimes its just forcing myself to eat when im not even hungry. But heres why i urge you to not to do this. Protein is the building block of muscle tissue. If you eat less protein, your muscle mass WILL drop. Your strength will also decrease. Your fatloss will also decrease, because you are not feeding muscle cells which are the cells that actually Burn calories. Fat cells DO NOT burn calories, muscle cells do. You want to feed the muscle cells, which are made of protein. PROTEIN! Chicken, eggs, beef! 

Now, back to what I was explaining about myself, so ive been eating as low as 100g of protein some days. Thats pretty bad. Carbs about 150g-200g, and fats about 40g -60g. Ok, thats very low for someone like me. Dont do this. Im basically in starvation mode and my muscle is getting eatin up at this second, lets see how long i can last. I went to the gym on sunday and did chest and my stregnth was significantly weaker, which once again this WILL happen if you cut your protein intake.

So, what i reccomend for EVERYONE is 1g of protein per pound that you weigh. If you weigh 145lbs, you should try to eat 145g of protein per day. And split that up in 4meals, 5 meals if you have the time. Which for the 145lber would come out to 36.25g protein per meal if you do 4 meals.

So there you go, this is another piece of the puzzle. Please read all my posts and not just 1 or 2, or you will not get all of the information you need to make the progress you want.

How to construct an effective workout for a specific muscle group.

Ok guys, today I will explain how to build your own workout for a specific muscle group. And how to choose the correct exercises and put them in the CORRECT order, this is very important!

Today I am actually doing chest later so Im going to use that as an example. So let me just tell you what my chest workout is. Its nothing hardcore or anything, because ive really just been in maintenance mode for the last few months. However, for people who dont workout or people who arent sure if they have been working out correctly, this would be a perfect base for your new chest workout.

-Incline barbell bench 4 sets of 10reps(first set is a light warmup)

-Flat barbell bench 3 sets of 10 reps

-Pec fly machine 3 sets of 20 reps.

So there it is, yes, thats it people very fucking simple. Now, lets look at why I put and DO these exercises in this ORDER.

First off, i do incline first because upper chest is the main part or the chest men need to give the pecs a full look and also helps keep you from getting that saggy boob look. Guys you really dont want to do anything that will develop the lower chest. Thats why i havent done decline bench since i was lik 14. Flat bench alone will develop the lower chest, so leave the fucking decline out and just do incline first and then flat. However if youre at the gym and say the incline is taken but the flat bench is available, thats fine you can do flat bench first sometimes. But just try to understand what im saying right now, and that is you want and need to focus on upper chest first!!

If i had to choose between doing incline or flat bench the rest of my life i would choose incline, im completely serious. 

Now, you do flat bench after incline. Remember guys i want you to use the heaviest weight you can for those 10 reps. So basically you should almost not be able to do 10. If you get to 10 and you can do 2 more reps, then FUCKING DO IT! And then add some more fucking weight so you can only do 10! You get how it works?!!!

Lastly, pec flys. I do 3 sets of 20 reps. Breath in as you expand your arms and try to open up the rib cage. Pump as much blood into the muscle as you can and squeeze the pecs hard as you bring your arms in at the end of the movement.

How to perform a direct callout for a fight.

Now fellas, there seems to be a confusion how to perform the DIRECT callout for a physical fight. Guys, this isnt sneakdissin fighting. You already know who i am, and i already know who YOU are, lets get it over with. You come up to me when we are preferably ALONE, and you say straight up what your problem with me is, after that we handle the business, try it with me tomorrow, please. You know how to get in contact with me.

Do men and women need to train differently to reach their goals?

Guys, this topic has been driving me nuts for the last fucking decade, literally. Im a little pissed i even have to write this right now, but I know i have to explain it here otherwise i wont be helping. Ok, when it comes to bodybuilding and or fitness training, men and women's bodies work the same ok. Yes, there are some differences between the 2 gender's bodies, but training will be the SAME!! Same, same, SAME!!! 

Let me explain further. Ok of course the difference between men and women is women have a vagina, boobs, and men have a dick and balls.. Yeah i get that, but theyre both human you fucking idiots. That doesnt even matter when it comes to physical training, unless were talking about some sexual shit, but thats another topic. Anyways, heres the differences that actually makes SOME difference. Men produce more of the male hormone TESTOSTERONE which is the Male sex hormone and helps build muscle and lose bodyfat. Men also produce some ESTROGEN which is the female sex hormone.

Now, Females on the other hand produce more ESTROGEN and lower TESTOSTERONE. So you see the difference? Basically men and women HORMONE wise are like opposites. This is why men are usually in fact just naturally more muscular and stronger than women.

So, aside from those differences everything else in womens and mens bodies function the same way, all the other organs are the same, function the same. Metabolism... Same shit, same rules to follow for that. As far as exercises you do, same shit, same fucking rules, to follow for that.

Women should not train with light weight higher reps, it should be the same as what men do. They think lifting heavy with lower reps like 8-10 will make them big and muscular. Thats not whats going to happen, ladies if you can get big and muscular lifting heavy weight for 8-10 reps, you need to come to me and give me some tips or atleast tell me what im doing wrong.

Anyways, yes women dont realize that to reach the goals that they usually want, they actually have to add more muscle in the correct areas and lower overall bodyfat. Many of them think "oh i will just do a lot of cardio to slim down.." well all thats going to do is make you a smaller version of the way you look now, i promise you, and that ass is gonna disapear like some magic houdini shit. And trust me, if all you do is cardio and you do lose weight, you are going to gain back every fucking pound you lost, i say within 2-3months. Dont believe me? Lol, just try it.

So, what im saying here is women need to train with weights the same as the men do. This will build and maintain the muscle you have WHILE burning calories and therefore helping drop the unwanted BODYFAT that is built up on your stomach, ass, hips, and thighs. Doing this will give you a much leaner, tighter look. And on top of that, you wont LOSE the SHAPE of your body.

The tell tale shoulder-arm vein of the hormonized fella

Ok fellas, you see this picture i post right now. This tell tale sign of fella on hormone. You sign in right side of picture, the vein running from upper delt down the arm. This vein you get from hormone. No one is born with a vein that will develop like this natural. This fella been taking Test, and tren for a good while. Trenbolone Ace will bring out a vein that look like this. Also notice fullness of the muscle while lean, and thick skin. Very few natural may have a vein similar to this in shoulder only! Not a fckin thick vein dat run from upper deltoid all tha way down arm, lol. This Hormonized fella right here. If you look at other fitness models and bodybuilder you will notice a pattern, you will see many guy with a vein like this that look almost exactly the same as this guy. Why you think it look so extremely similar, hmm i wonder why..? And true natural can be veiny, they can have arm veins, sometimes a shoulder vein in delt, but not like this. Fellas, if any person in gym who look like this guy and tell you he natural, he full of shit. Do not believe his lies. Dis is the liar filth i talk about. Not saying the guy in pic claim natural, i dont know this fella. But im just saying if someone like this claim natural, he a natural liar. That is the lesson fellas.