Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.
Monday, November 2, 2015
Here I am in post halloween party shape, 206lbs and 13.6 percent bodyfat. Still recovering from my broken rib but I try to do light cardio and not eat to much junk.
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