Steve C. hit 650lbs for 20 reps on leg press today, a new pr right right before he's gone for Christmas. Proud of you man, you have made so much progress in the last 2months.

Sent from my iPod

Dan hits 720lbs for 20reps

Arm day

For comparison with the last pic. Here's me with abs. 190lbs. September 2014.

215lbs, 15.9% body fat

Steven demonstrates the handstand. He held it for 30 seconds.

Steve's new pr of 630lbs for 20 reps. He weighed 286lbs in the AM.

Steve 286.2lbs today. Hit 105 for 10 reps on incline bench.

A quick protein snack. 23g protein. 2g fat. Not the "healthiest" but it will do for a quick meal if you're in a rush! Save your muscles!

Dan 'the rhino' hits 680lbs for 20 reps on leg press today.

Goodnight weights

Gettin fat!!!

Steve. 500lbs on leg press. Down to 285lbs from 308lbs.

Steven 164lbs

Week after thanksgiving.

Proud to see my star client Steven hitting his new pr of 135lbs for 2 reps on standing barbell military press. He was weighing 164lbs.

This the advanced handstand. Notice the beer on my foot.

This is the protein I recommend. Optimum nutrition gold standard whey. Please get either the double chocolate or vanilla ice cream flavor because they have the least amount of sweetner.

I take back that last post. Dan's new pr is 600lbs for 20 reps!