Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.
Wednesday, December 9, 2015
A quick protein snack. 23g protein. 2g fat. Not the "healthiest" but it will do for a quick meal if you're in a rush! Save your muscles!
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