Steven Y. looking pumped at 170lbs.

Big Steve

Big Steve hits 740lbs for 20 reps on leg press.

Calves

Recent pic of my calves. I've been working on them more often and trying to get them to a lean 16 inches. Currently they are about 15 3/4 inches pumped. I don't have good calf genetics at all, but I've seen progress by just working harder on them.

Steve's progress

On October 25th Steve weighed 308.4lbs, 34.2%bf. Today he is 278 lbs, 29.4% bf. He's on a roll!

Steven

167.8lbs

Steve C weighs in at 281lbs today.

Plateau

When you hit a plateau you need to change something. Your workouts no longer give your body enough stimulation to move forward. First thing you should do is change the order of your exercises( except for legs, that's different). Second, change the number of reps, lower reps higher weight or vice versa. Thirdly, add new exercises.

Sent from my iPhone

Steve C. hit 650lbs for 20 reps on leg press today, a new pr right right before he's gone for Christmas. Proud of you man, you have made so much progress in the last 2months.

Sent from my iPod

Dan hits 720lbs for 20reps

Arm day

For comparison with the last pic. Here's me with abs. 190lbs. September 2014.

215lbs, 15.9% body fat

Steven demonstrates the handstand. He held it for 30 seconds.

Steve's new pr of 630lbs for 20 reps. He weighed 286lbs in the AM.

Steve 286.2lbs today. Hit 105 for 10 reps on incline bench.

A quick protein snack. 23g protein. 2g fat. Not the "healthiest" but it will do for a quick meal if you're in a rush! Save your muscles!