Arms training? What's this?

Even to this day some people think I don't know what I'm doing when it comes to arm training, even after they've seen how big my arms are in pictures and in person lol. Even after I trained them and they gained at least a solid half inch on theirs with minimal work and being a wimp. Then after that they start saying I don't know what I'm doing? Lol. They criticize the form I use when it's the same form they used to get their arms bigger lol. I don't understand this logic.

I think if something works then don't change it. And if you do change it, make sure that way is actually better before you say the original way doesn't work. Btw my arms at their biggest were 17 and 1/4 inches pumped, I was lean too. Now days, I don't even train them and they usually are no smaller then 16 and 1/4in cold.

Old pic of Steven

160lbs. October 2015

Steven at 170lbs

My STAR clients

Steven in the gray and Big Steve in the black. Very proud of them both! They have made so much progress since I first met them, and I'm happy because I know they will keep getting better for the rest of their lives! Hopefully they don't get any cockier though lol

217lbs. 16.4% bf

Old pic of Big Steve

278lbs

Big Steve 247lbs

Steve at 252lbs

Steven

Here he is after his vacation to Mexico. 163lbs about 11%bf

Josh

184.4lbs

Update

219.2lbs , 16.4% bf. What happens in this bathroom, stays in this bathroom, well sort of..

Steve back when he was 278lbs

Steve

Steve at 257.4lbs

Josh

Now 181.2lbs, 14%bodyfat

One of my newest clients, Josh. Starting out at 172lbs, about 12.5% bf.

Looking back. Steven at 159lbs.

Steven Y. looking pumped at 170lbs.

Big Steve

Big Steve hits 740lbs for 20 reps on leg press.

Calves

Recent pic of my calves. I've been working on them more often and trying to get them to a lean 16 inches. Currently they are about 15 3/4 inches pumped. I don't have good calf genetics at all, but I've seen progress by just working harder on them.

Steve's progress

On October 25th Steve weighed 308.4lbs, 34.2%bf. Today he is 278 lbs, 29.4% bf. He's on a roll!

Steven

167.8lbs

Steve C weighs in at 281lbs today.

Plateau

When you hit a plateau you need to change something. Your workouts no longer give your body enough stimulation to move forward. First thing you should do is change the order of your exercises( except for legs, that's different). Second, change the number of reps, lower reps higher weight or vice versa. Thirdly, add new exercises.

Sent from my iPhone

Steve C. hit 650lbs for 20 reps on leg press today, a new pr right right before he's gone for Christmas. Proud of you man, you have made so much progress in the last 2months.

Sent from my iPod

Dan hits 720lbs for 20reps

Arm day

For comparison with the last pic. Here's me with abs. 190lbs. September 2014.

215lbs, 15.9% body fat

Steven demonstrates the handstand. He held it for 30 seconds.

Steve's new pr of 630lbs for 20 reps. He weighed 286lbs in the AM.

Steve 286.2lbs today. Hit 105 for 10 reps on incline bench.

A quick protein snack. 23g protein. 2g fat. Not the "healthiest" but it will do for a quick meal if you're in a rush! Save your muscles!

Dan 'the rhino' hits 680lbs for 20 reps on leg press today.

Goodnight weights

Gettin fat!!!

Steve. 500lbs on leg press. Down to 285lbs from 308lbs.

Steven 164lbs

Week after thanksgiving.

Proud to see my star client Steven hitting his new pr of 135lbs for 2 reps on standing barbell military press. He was weighing 164lbs.

This the advanced handstand. Notice the beer on my foot.

This is the protein I recommend. Optimum nutrition gold standard whey. Please get either the double chocolate or vanilla ice cream flavor because they have the least amount of sweetner.

I take back that last post. Dan's new pr is 600lbs for 20 reps!

My new client Dan setting a personal record on legpress. 450lbs for 20 easy reps!

A look back at my leaner days. About 195lbs, 9 percent bodyfat. Nov 2013.

Here I am in post halloween party shape, 206lbs and 13.6 percent bodyfat. Still recovering from my broken rib but I try to do light cardio and not eat to much junk.