Steven

Here he is after his vacation to Mexico. 163lbs about 11%bf

Josh

184.4lbs

Update

219.2lbs , 16.4% bf. What happens in this bathroom, stays in this bathroom, well sort of..

Steve back when he was 278lbs

Steve

Steve at 257.4lbs

Josh

Now 181.2lbs, 14%bodyfat

One of my newest clients, Josh. Starting out at 172lbs, about 12.5% bf.

Looking back. Steven at 159lbs.

Steven Y. looking pumped at 170lbs.

Big Steve

Big Steve hits 740lbs for 20 reps on leg press.

Calves

Recent pic of my calves. I've been working on them more often and trying to get them to a lean 16 inches. Currently they are about 15 3/4 inches pumped. I don't have good calf genetics at all, but I've seen progress by just working harder on them.

Steve's progress

On October 25th Steve weighed 308.4lbs, 34.2%bf. Today he is 278 lbs, 29.4% bf. He's on a roll!

Steven

167.8lbs

Steve C weighs in at 281lbs today.

Plateau

When you hit a plateau you need to change something. Your workouts no longer give your body enough stimulation to move forward. First thing you should do is change the order of your exercises( except for legs, that's different). Second, change the number of reps, lower reps higher weight or vice versa. Thirdly, add new exercises.

Sent from my iPhone

Steve C. hit 650lbs for 20 reps on leg press today, a new pr right right before he's gone for Christmas. Proud of you man, you have made so much progress in the last 2months.

Sent from my iPod

Dan hits 720lbs for 20reps

Arm day

For comparison with the last pic. Here's me with abs. 190lbs. September 2014.

215lbs, 15.9% body fat

Steven demonstrates the handstand. He held it for 30 seconds.

Steve's new pr of 630lbs for 20 reps. He weighed 286lbs in the AM.

Steve 286.2lbs today. Hit 105 for 10 reps on incline bench.

A quick protein snack. 23g protein. 2g fat. Not the "healthiest" but it will do for a quick meal if you're in a rush! Save your muscles!

Dan 'the rhino' hits 680lbs for 20 reps on leg press today.

Goodnight weights

Gettin fat!!!

Steve. 500lbs on leg press. Down to 285lbs from 308lbs.

Steven 164lbs

Week after thanksgiving.

Proud to see my star client Steven hitting his new pr of 135lbs for 2 reps on standing barbell military press. He was weighing 164lbs.

This the advanced handstand. Notice the beer on my foot.

This is the protein I recommend. Optimum nutrition gold standard whey. Please get either the double chocolate or vanilla ice cream flavor because they have the least amount of sweetner.

I take back that last post. Dan's new pr is 600lbs for 20 reps!

My new client Dan setting a personal record on legpress. 450lbs for 20 easy reps!

A look back at my leaner days. About 195lbs, 9 percent bodyfat. Nov 2013.

Here I am in post halloween party shape, 206lbs and 13.6 percent bodyfat. Still recovering from my broken rib but I try to do light cardio and not eat to much junk.

I think a lot of people forget that they need to eat more to gain muscle. They often end up staying the same size for a long time, these are usually the same people who are afraid to gain weight during a bulk. I myself am guilty of being like this in the past. I once heard a bodybuilder say something about this that made a lot of sense. He said, " It's hard to GROW your body while staying the same size."



Sent from my iPod

Steven looking good at 160.8lbs

You probably think homeless people don't workout, but you're wrong. I was shocked when I met Andrew, a 60 year old homeless veteran who served in Vietnam. I saw this guy pumping up next to a Chinese restaurant in the middle of the day. He says he does 2 sets of push-ups twice a day to build and maintain his strength. Just goes to show no matter what your age or living situation you can still get your exercise in.

My client Scott used to be one of the weakest people in the gym, now weighing 149lbs he happily loads up the T-Bar row with weight I would use! He easily did 10 reps with this. And btw there's another 10lb plate behind that 45 that you can't see.

Does it work?

Does it work, or does it not work? That's a good question to ask yourself when working out on your own or following someone else's workout routine. Well the answer is simple. Did you get where you wanted to go? Did you even get results? Lol. And if you didn't keep track of your workouts... how can you even tell? Lol. Well there's an answer, If you go back to old workouts you used to do and you can beat them with weight and reps then yes your shit worked. Plain and simple. However, did you moniter your weight and bodyfat? Hmm, if not just think back to your worst weight or think back to your best weight. Compare that to where you are now. At that chosen weight were you as fit as you are now? If you're stronger and leaner now, you are better now. Keep your body fat down and your lifts up, if you can keep increasing the weight you can do and/or your bodyfat keeps going down then it's working.


Sent from my iPod

Steven hitting arms today. His shoulders were looking pretty ripped here even though he was just doing overhead tricep extensions.

My client Steven at 159lbs today after hitting shoulders and legs.

Training Review - K. Doyle

I worked out with Brandon for a solid 6 months, 3 x week.   I was coming up on my 52nd b-day and I'd gotten into that "corporate routine".  It showed: soft, out of shape, no energy.  We spoke on the phone, met up for an evaluation and talked about my goals.  He came up with a plan and a time frame.   We knocked a 34 waist back down to a real 30..  and added 8-10 lbs of lean muscle, it was all good.  He really listened and didn't cut me any slack - I appreciate the fact he didn't buy into my "excuses".   There's not a lot of chit-chat going on -- you're there to meet your goals and he's a serious guy.  Good, hard, workouts.. and always pushing.   I've had many trainers over the years, done the boot-camp intensives.  Brandon is up there with the best.  He understand the way you look is a reflection of his knowledge.

K. Doyle

Mountain View, CA