Why we need to stop gaining fat cells.

So people, today i talk about FAT cells(adipocytes). Yes, the fat on our bodies that covers up the lean mass(muscle and bone). Now, we ALL have fat cells, even people who are ripped with 6pack abs. Fat cells store our bodyfat. The bigger they get, the more noticeable bodyfat we can see on our bodies. Now people, this is why i preach good eating habits on this blog, because i want you guys to LOSE fat, not gain it. 

Now, guys some things you need to know about fat cells. We are born with a certain amount of them, as we grow older, these cells can stay the same or get bigger, or you can even grow more of them if you keep getting fatter and fatter!

Fat cells can only get smaller, which means you will get leaner, but the fat cells you have will NEVER go away. The only ways that have been proven to lessen the fat cells on your body are 1. Liposuction and 2. The use of growth hormone, which will actually eliminate the cell. However, after liposuction most people grow back the same amount of fat cells. And also if you use growth hormone and stop taking it, you will most likely gain back the fat cells you lost. So dont do either of those 2 things if you want to lose fat permanently.

Mainly what you want to do to lose fat is eat healthier and workout, and slowly shrink the SIZE of the fat cells you already have, "aka" lose bodyfat. TRY to avoid gaining MORE bodyfat! Very important. Dont do it.

Personally, i have definitely GAINED a good amount of actual fat cells on my body throughout my entire bodybuilding journey. Is that good? No! Its not fucking good! Avoid it, avoid it, and AVOID IT! Eat the god damn chicken! Do NOT eat taco bell 3 times a week, and please do not add mayo to the sandwhich, bro common now.

Now, the more actual fat cells you gain will make it harder to lose fat in the areas they are stored. For myself its the lower abs and lower back. Trust me, its hard to get that shit lean again. To many fucking fat cells from the last few years! But atleast i knew what the fuck i was doing. Now i lost most of it. But compare to when i was 18 years old lean as fuck, i'm a fat bastard. Get what im saying?

Dont gain more fucking fat cells if your goal is to lose fat, its just worsening the situation. Better just start eating better now.