So last week I did a Sam Sulek inspired chest workout where I used the incline smith machine bench press as my main exercise. And to be honest I didn't really like it. I prefer the free weight version. So there you have it, I dont recommend this exercise, but if it gets you good results then do it.

 

My 3:30pm "breakfast."( first meal I ate today.)

 

Could this EXIST?!!$%*/÷?)?

 

 

 

 (Photo by Mitch Crispe)

 

Another big problem we are seeing right now is alot of people think you're supposed to have/be the opposite of these things:

 For example they seem to think letting their emotions flare is strength. And they usually do this in situations that are not actually serious( shows wrong thought). And in the end of all this even if they get what they want or their way. They still lost their sh!t, are still upset, and they delayed how long it took them to get what they wanted. And that does NOT show power.

Right now alot of people are so impatient, yet so quick to intentionally waste their time while trying to get the simplest things done.

Brain food