Learn to identify people who are usually wrong and try NOT to listen to them. And be honest, don't defend people you know are stupid, because you aren't helping them. You are just telling them it's ok to keep failing on everything. And if that keeps up the rest of their life, one day these people are literally going to be on their deathbeds confused why so many things in their life didn't workout.
Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.
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