Hard boiled eggs are one of my favorite protein sources to eat after a workout because they contain 4-5g protein per whole egg and also digest well(for most people). I usually eat 2-4 whole eggs at a time for a "meal." And it's also good because they dont fill your stomach up too much, so within an hour or two you should be hungry again. You dont have to eat the whole egg, but the whites have about 2-3g protein and the yolk 2-3g protein, depending on the size and quality of the egg.
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