Why Drinking Black Coffee Reduces The Risk of Type 2 Diabetes

Black coffee will help reduce the risk of type 2 diabetes because it increases insulin sensitivity. Therefore by drinking coffee any carbohydrates that you ingest around the time will be more effectively absorbed. This helps with the prevention of type 2 diabetes because your blood sugar will not rise too high or to dangerous levels. Type 2 diabetes develops as a result of the body not producing enough insulin to combat frequently high blood sugar, which usually is the result of the person's high sugar and/or high carbohydrate intake. Because black coffee helps keep the blood sugar low and helps burn fat and expend more energy(therefore more calories) the risk of developing type 2 diabetes(insulin resistence) is severely lowered.