How to IDENTIFY the problem with your training and diet.

Now guys, this is the MOST important thing i am teaching you people on this blog. Im not just naming the pieces of the puzzle and explaining what they are. The most important thing! im trying to teach you is HOW to MOST effectively put these puzzle pieces together! Yes, it has to be done a certain way, yes it has to be done in atleast CLOSE to the way i explain it on here. This is not me trying to boss you around, its the science, its the way it works. Like it, hate it, or find a better way to do it.

I get the feeling some of you dont understand this. 90% of the people i have worked with get this, but there are some straglers.

So, first off let me list some of the common problems that hold people back from getting the progress they want:

1. Not sticking to their new healthy eating.

2. Not sticking to their new workout program.

3. Believing they already tried everything that should get them results but didn't work.

4. Believing they should be getting the same results as people who are more knowledgeable about bodybuilding and have been training for many years or people(who they dont realize) are taking steroids.

5. Not realizing that even though they started a new workout program, diet, or both, that they still have to stick with it more than 2 weeks to get results.

6. Not realizing that they are capable of learning more about training, diet, and their OWN body and that this will help them dramatically increase their own progress.

7. Not realizing that bodybuilding and fitness should now become part of their new lifestyle if they want to improve their body and health. People, you brush your teeth and wipe your ass everyday after you take a shit( i mean, hopefully you do..) thats part of your LIFESTYLE incase you didnt fucking realize that. So, if you want a better body and change they way you look, this stuff has to be part of your life too, get it? Its your new routine, and you WILL get used to it!

So i think i touched on enough for this post. I could go on further but i gotta make this simple and to the point, otherwise i aggravated. Learn from this, and dont fucking piss me off.