Aside from beer and black coffee, water is the only other beverage I consume. People ask me how much they should drink... Honestly, I don't know. Just fucking drink it. If you're thirsty you should probably drink some.
Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.
