Proud to see my star client Steven hitting his new pr of 135lbs for 2 reps on standing barbell military press. He was weighing 164lbs.

This the advanced handstand. Notice the beer on my foot.

This is the protein I recommend. Optimum nutrition gold standard whey. Please get either the double chocolate or vanilla ice cream flavor because they have the least amount of sweetner.

I take back that last post. Dan's new pr is 600lbs for 20 reps!

My new client Dan setting a personal record on legpress. 450lbs for 20 easy reps!

A look back at my leaner days. About 195lbs, 9 percent bodyfat. Nov 2013.

Here I am in post halloween party shape, 206lbs and 13.6 percent bodyfat. Still recovering from my broken rib but I try to do light cardio and not eat to much junk.