BCTrainer

Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.

Saturday, May 25, 2024


 

Posted by BCTrainer at 5:26 PM No comments:
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Saturday, May 11, 2024

Damn I had no idea. 176g protein in a 1400g ostrich egg.


 

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Monday, May 6, 2024


 

Posted by BCTrainer at 8:56 PM No comments:
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Sunday, May 5, 2024

Do NOT look UP!!!! Don't do it!! Don't do it!!! Lol


 

Posted by BCTrainer at 1:42 PM No comments:
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Saturday, May 4, 2024

So I made this post back in 2021. What do you guys think about it as far as how it relates to most people now?


 

Posted by BCTrainer at 6:35 PM No comments:
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Friday, May 3, 2024


 

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Thursday, May 2, 2024

Post workout today in my posing chamber.


 

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Sunday, April 28, 2024


 

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Saturday, April 27, 2024


 

Posted by BCTrainer at 12:47 PM No comments:
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Tuesday, April 23, 2024


 

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Sunday, April 21, 2024

This brings back memories of when I was a teenager at the old Gold's Gym on shoreline in Mountain View.

There were some older adults there that you had to get away from quick, if you saw them coming your way lol.
 

Posted by BCTrainer at 8:14 PM No comments:
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Saturday, April 20, 2024



 

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Friday, April 19, 2024


 

Posted by BCTrainer at 9:42 PM No comments:
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Thursday, April 18, 2024


 

Posted by BCTrainer at 6:09 PM No comments:
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Monday, April 15, 2024


 

Posted by BCTrainer at 9:44 PM No comments:
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Sunday, April 14, 2024


 

Posted by BCTrainer at 3:15 PM No comments:
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Saturday, April 13, 2024

Most people are so bad at knowing each other these days, it's pretty disturbing.

Posted by BCTrainer at 5:38 PM No comments:
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About Me

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BCTrainer
Hello, my name is Brandon Cheng. I'm a physique artist, amateur boxer, and personal trainer in California. I've been working out since I was 12 years old(born in 1990), and have been a personal trainer since 2012. Over the years I have worked at several gyms as well as trained clients in their own homes and online. I strive to give my clients the best results they can possibly achieve and provide the best, true information about bodybuilding to those who want to learn it. I'm also here to expose the filth that plagues bodybuilding and the fitness industry these days. I share some of the darkest secrets of bodybuilding and the fitness industry, that no trainer or bodybuilder wants you to know or will tell you. I am accepting new clients and would be happy to help you achieve your goals. Email: brando_cheng@yahoo.com
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