Think like the Best, not like the rest.

You know with my whole involvement in fitness and stuff since I was a kid. I just thought, okay, I want to be a bodybuilder. Trainer.. Blah blah. It was my life. All of my clients wanted to get the body they wanted for why?... so they could do what they wanted with their life. Listen people, I'm not trying to turn everyone into a hardcore fitness person(unless you want to be). When I was 22 it came to me that, you should workout so that you can live your life, and not live your life to workout.

" You can't go back and change the beginning, but you can start where you are and change the ending." -C.S. Lewis

" The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." -Thomas Edison. 1903.

Now this quote was written in the year 1903. Over 100 years before Covid-19. Take a second right now to think about how bettering your health before the pandemic and at the moment would help YOU personally.

" Life is like a coin. You can spend it anyway you wish, but you only spend it once." -Lillian Dickson

Don't do preacher curls.

Guys out of all the bicep exercises this one tops the charts of what you should NOT do for bicep growth. You've probably seen people doing this in magazines and videos. Horrible for bicep growth and too much stress on the bicep tendon, great way to fuck up your bicep tendon. You see it so much because it looks cool for photos and videos. Don't do it. And dont do the preacher curl machines or preacher cable ones either, don't even do concentration curls on a preacher bench. Not good, there's plenty of better bicep exercises to do. That's my final opinion. I haven't done these since I was 16 years old, and that was before i realized what actually worked best for bicep growth. 

No time for cardio?

That's no excuse. Buy a jump rope, it's great cardio for fat loss and overall health and you can do it pretty much anywhere. I like to do 3min rounds. 

Set a timer for yourself and try it. If you have to take a rest during the 3 min that's fine, but try to work your way up to where you can go the full round without stopping.

( I did 2- 3min rounds first thing when I woke up today. Took a total of 8min with a 2min rest included in between. You can't say you dont have time for that!)

" Health, contentment, and trust are your greatest possessions. And freedom your greatest joy." -Buddha