" Life is like a coin. You can spend it anyway you wish, but you only spend it once." -Lillian Dickson

Don't do preacher curls.

Guys out of all the bicep exercises this one tops the charts of what you should NOT do for bicep growth. You've probably seen people doing this in magazines and videos. Horrible for bicep growth and too much stress on the bicep tendon, great way to fuck up your bicep tendon. You see it so much because it looks cool for photos and videos. Don't do it. And dont do the preacher curl machines or preacher cable ones either, don't even do concentration curls on a preacher bench. Not good, there's plenty of better bicep exercises to do. That's my final opinion. I haven't done these since I was 16 years old, and that was before i realized what actually worked best for bicep growth. 

No time for cardio?

That's no excuse. Buy a jump rope, it's great cardio for fat loss and overall health and you can do it pretty much anywhere. I like to do 3min rounds. 

Set a timer for yourself and try it. If you have to take a rest during the 3 min that's fine, but try to work your way up to where you can go the full round without stopping.

( I did 2- 3min rounds first thing when I woke up today. Took a total of 8min with a 2min rest included in between. You can't say you dont have time for that!)

" Health, contentment, and trust are your greatest possessions. And freedom your greatest joy." -Buddha

A person I want to give a special mention to on here is someone I used to train with at the east palo alto boxing club, Aaron Katzman. This guy is one of the most inspirational fighters I know. He taught me so much in that gym and out of all the fighters I know, he deserves some of the highest respect.

Here's a link to one of his fights with an interview included. You can also search him on youtube.  :   https://youtu.be/N0fjs0DvBgo

This has always been one of my favorite bodybuilding motivation videos:

" Better to lose count naming your blessings than to lose your blessings by counting your troubles." -Maltbie Davenport Babcock

" The future is unwritten." -Joe Strummer

I can't do any of this stuff, but this video is very motivating.

Here's an interesting boxing video where Muhammad Ali boxes Denver Bronco's defensive end Lyle Alzado in an exhibition match in 1979.

 Heres the link:

https://youtu.be/3t5h4wtPwBo

" I take my desires for reality because I believe in the reality of my desires." -Paul Brown