These days most fat people are diet experts.

This guy is probably going to have a hard time building up his inner calf.

Calves progress in the library.

Now 16.5-16 3/4. Body fat is higher than in the last pic, but I do not seem to have actually gained much fat on my calf area.. you be the judge.

Sent from my Verizon Wireless 4G LTE Tablet

Calves jan2016

Sent from my Verizon Wireless 4G LTE Tablet

Just got under 230, he's 229lbs here and 20.3% bodyfat.

Steve today at 230lbs

Steve at 278lbs

Unbelievable?

This is big Steve right before I met him, weighing 325lbs. I don't even recognize him lol

Arms training? What's this?

Even to this day some people think I don't know what I'm doing when it comes to arm training, even after they've seen how big my arms are in pictures and in person lol. Even after I trained them and they gained at least a solid half inch on theirs with minimal work and being a wimp. Then after that they start saying I don't know what I'm doing? Lol. They criticize the form I use when it's the same form they used to get their arms bigger lol. I don't understand this logic.

I think if something works then don't change it. And if you do change it, make sure that way is actually better before you say the original way doesn't work. Btw my arms at their biggest were 17 and 1/4 inches pumped, I was lean too. Now days, I don't even train them and they usually are no smaller then 16 and 1/4in cold.

Old pic of Steven

160lbs. October 2015

Steven at 170lbs

My STAR clients

Steven in the gray and Big Steve in the black. Very proud of them both! They have made so much progress since I first met them, and I'm happy because I know they will keep getting better for the rest of their lives! Hopefully they don't get any cockier though lol

217lbs. 16.4% bf

Old pic of Big Steve

278lbs

Big Steve 247lbs

Steve at 252lbs

Steven

Here he is after his vacation to Mexico. 163lbs about 11%bf

Josh

184.4lbs

Update

219.2lbs , 16.4% bf. What happens in this bathroom, stays in this bathroom, well sort of..