Training Review - K. Doyle

I worked out with Brandon for a solid 6 months, 3 x week.   I was coming up on my 52nd b-day and I'd gotten into that "corporate routine".  It showed: soft, out of shape, no energy.  We spoke on the phone, met up for an evaluation and talked about my goals.  He came up with a plan and a time frame.   We knocked a 34 waist back down to a real 30..  and added 8-10 lbs of lean muscle, it was all good.  He really listened and didn't cut me any slack - I appreciate the fact he didn't buy into my "excuses".   There's not a lot of chit-chat going on -- you're there to meet your goals and he's a serious guy.  Good, hard, workouts.. and always pushing.   I've had many trainers over the years, done the boot-camp intensives.  Brandon is up there with the best.  He understand the way you look is a reflection of his knowledge.

K. Doyle

Mountain View, CA

Fwd: Training

Brandon,

I would like to thank you for all you have done to help me getting fit.  You have been a great motivator for me, a lot of that has been your encouraging personality.  I like the way you plan for each muscle building session.  Your extensive knowledge of how to best work out for each muscle. You knowing the anatomy of muscle building is outstanding!  I also want to thank you for encouraging me to have a good eating regime. 

Thank you again,

Robert Avila

My Review

I've been training with Brandon for more than one year and he has made a significantly positive impact on my life. Not only have I gained strength and muscle, I have lost weight and gained confidence. On top of all this, Brandon makes our workouts fun and enjoyable too!

In addition to his knowledge of fitness and exercise, his understanding of nutrition has been a big added bonus for me.

He makes me accountable for my actions and I believe everyone has something to gain from training with Brandon!

- Greg P.   San Jose

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Continue to lift heavier...

Sent from my iPod

Drinking while training for a fitness event. Consuming alcohol over the course of your training would to most bodybuilders, be a serious no no. However as long as the effects do not cause a lack of progress one can technically Make gains while drinking. You also have to take into account that alcohol has carbs and the nutrient alcohol which yields 7 calories per g.

Sent from my iPod

My new website

My Training and fitness philosophies. I will share my most effective training techniques as well as my diet for both muscle gain and fat loss.