Looking back at my training in the past I didn't just give up on certain things at certain times, I didnt even try hard enough in the first place lol.

And when I say try, I don't just mean physically, but especially with researching and learning about how to train more effectively. I thought I knew everything at some points, but I didn't. I still don't. It's ok if this happens to you too, but you are going to have to start all over, again LOL! Not literally, but you get what I mean.

My drunken version of pho' at 4am

 Sriracha ramen noodles, 1 bell pepper, chopped chives, slight garlic, hanabero sauce, Tabasco sauce or any spicy sauce, plus 1 can of tuna. Throw it all into boiling water for 4min or more, whatever you like.

" People say a lot of things" - IB

 But it's important to listen to what's true. 

 

I think especially in these current times, people are forgetting that words can describe how they act and behave.

 

 My roommate from Michoacan, literally just made the spiciest pasta I've ever had in my life. I'm still sweating lol.

 Dug up another picture of me at 18yo weighing 185lbs. Back then I wish I had the size I have now. But now, I wish I was this lean. My metabolism was very fast at 18 and on top of that, I ate extremely clean and did not drink alcohol at all.

 

 

" I might be crazy, but I ain't lazy." -Johnnie Gray from EPA

When people suggest I get a bike this is what's going through my head:

 

 

 

 

Im just going to use this same pose to track my progress as the weeks go by.

 

 

 

Well guys, unfortunately Operation Burn Beer Belly has been taking much, much longer than planned. But the mission certainly has not failed.

 

Random fact I learned today.

 Alkaline water's high pH level can dry out and irritate your skin, especially if you use it for bathing. If your skin's pH balance is too alkaline, it can also look red and flaky. However, alkaline water doesn't pose any serious health risks unless you have kidney disease.