Let's celebrate!

Hey guys it's Monday and it's a great day to keep celebrating your imaginary fitness results that some of you have been getting. Yaayyy!....I just lost 0.0000001lbs myself in the last 3 weeks so I'm obviously on track to shedding all this bodyfat! All of my friends who are extremely fat or dumb as fuck say I look like I lost weight so it must be true.

Me Sept 2018

Ah yes much less fat here and wearing those red striped shorts everyone likes to see me wear, or should I say not wear. Weighing 213lbs here and about 14% bodyfat. Yeah took me a good 7months to lose that 20lbs and 6% bodyfat. Still continuing on but I've been lazy and not ready to completely give up my beer drinking.

Fat Me Feb 2018

233-235lbs. About 21-22percent bodyfat. If I said I wasn't fat here, well I'd be a fucking liar. Lol

Ok

Ok let's be honest here guys, the current Mr olympia competitors these days look horrible. There's no shape, only size. They're on too many drugs. These fellas hormonized too much, it destroy the beauty of what bodybuilding is.

Mr ripped

Ok first of all on a late Friday night, Mr ripped Andreas munzer. Out of all the people on steeoids, this guy became one of the most ripped bodybuilders imaginable. You see the quality of the size,the maass, this guy doing what he love to do, get shredded as possible. He hormonized fella, but he do what natural has to try hard to do. Dat is respect for this guy.

New views on bodyfat percentage?

So there seems to be this new thing going on where everyone now has realized there is no 100% accurate bodyfat measuring method. They used to say calipers were more accurate than biolelectrical impedance tests, and then hydrostatic weighing was the most accurate. Now they're saying none of them are completely accurate and then what we thought 10% bodyfat was 10 years is actually much higher. People on YouTube showing pictures of guys looking ripped and saying they are 10% or even 12-13%. Years ago we would have been arguing these people are 7-8%.
I even used to read articles where bodybuilding "gurus" were saying you should never get to over 10% during a "bulk." So everyone was supposed to be shredded at 6-8% tops before they started trying to put on size, lol. That's pretty unrealistic for someone who isn't taking steroids. And that's what these gurus were preaching to people who were almost new to lifting.
I think it makes sense to judge your leaness by the way you look and by how much fat you can basically pinch on certain areas of your body, but you also want to get a second opinion on it so you don't start imagining you are lean because you look at yourself all the time in the mirror. This is where you can test your bodyfat using some kind of testing method.

I don't know why.

I don't understand why most of the old school bodybuilding books and even Arnold's "Encyclopedia of Modern Bodybuilding" don't really mention much or sometimes anything about the importance of increasing the weight you are using on an exercise over time to build muscle size. It seems pretty stupid considering how much a person can learn about working out correctly from a single video on YouTube these days. Most workout videos I watch usually clearly explain not only how to do the exercise correctly but also exactly what you need to do to make progress on the exercise and get results!
Honestly when I first started working out and had some basic knowledge on exercise I started reading these old bodybuilding encyclopedias because there was no YouTube. I found these books to actually confuse me more about how to train correctly as far as training frequency, rest time, and even the number of reps to do.

Chipotle

If you're ordering for yourself at Chipotle and it takes you more than 2minutes to decide what you want on your bowl, burrito, or tacos you're a fucking idiot. Even if it's your first time there, that's no excuse. It's not like there's tons of options of stuff. And at least know if you want it for there or to go, fuck.

The leg press, hack squats, and barbell squats should be performed in a way so that the knees do not pass over the toes at the bottom half of the movement. Foot placement is important so that the knee joint can move correctly. Face your feet in the direction that the knee is bending.

Dan demonstrates the leg press as he reps 600lbs for 20 reps.

Old pics of me at 18

Recently discovered some old pics of myself at 18. Weighed about 180lbs. Unknown body fat. Arms were not even 16inches. And I could only bench 235.

Old picture

When I met Ronnie Coleman, summer 2008. I was 18 years old. This was a few years after he retired.

Water

Aside from beer and black coffee, water is the only other beverage I consume. People ask me how much they should drink... Honestly, I don't know. Just fucking drink it. If you're thirsty you should probably drink some.

sprouts organic sriracha sauce vs. regular sriracha

I prefer the regular sriracha sauce, but last week the only store I was near was sprouts, I ask them if they had sriracha and they said yeah. However it turned out they only had the sprouts brand which is "organic," the employee told me it tasted the same as the regular. I believed him and glanced at the ingredients, seemed similar enough. But the truth is the organic sriracha contains red bell pepper and jalepeno, while the classic one contains chilli as it's main pepper. The calories and macros are almost the same, with regular sriracha having slightly more sodium and the organic having slightly more sugar <1g sugar. Also, the organic sriracha says it should be refrigerated after opening while the classic does not. That is kind of a big deal to me because I want to leave my sriracha out on the table or in the cabinet. The conclusion is stick with classic sriracha, but if you want a sweeter version of it and don't mind having to put it in the fridge, then try the organic.

These days most fat people are diet experts.

This guy is probably going to have a hard time building up his inner calf.

Calves progress in the library.

Now 16.5-16 3/4. Body fat is higher than in the last pic, but I do not seem to have actually gained much fat on my calf area.. you be the judge.

Sent from my Verizon Wireless 4G LTE Tablet

Calves jan2016

Sent from my Verizon Wireless 4G LTE Tablet

Just got under 230, he's 229lbs here and 20.3% bodyfat.

Steve today at 230lbs

Steve at 278lbs