Dan 'the rhino' hits 680lbs for 20 reps on leg press today.

Goodnight weights

Gettin fat!!!

Steve. 500lbs on leg press. Down to 285lbs from 308lbs.

Steven 164lbs

Week after thanksgiving.

Proud to see my star client Steven hitting his new pr of 135lbs for 2 reps on standing barbell military press. He was weighing 164lbs.

This the advanced handstand. Notice the beer on my foot.

This is the protein I recommend. Optimum nutrition gold standard whey. Please get either the double chocolate or vanilla ice cream flavor because they have the least amount of sweetner.

I take back that last post. Dan's new pr is 600lbs for 20 reps!

My new client Dan setting a personal record on legpress. 450lbs for 20 easy reps!

A look back at my leaner days. About 195lbs, 9 percent bodyfat. Nov 2013.

Here I am in post halloween party shape, 206lbs and 13.6 percent bodyfat. Still recovering from my broken rib but I try to do light cardio and not eat to much junk.

I think a lot of people forget that they need to eat more to gain muscle. They often end up staying the same size for a long time, these are usually the same people who are afraid to gain weight during a bulk. I myself am guilty of being like this in the past. I once heard a bodybuilder say something about this that made a lot of sense. He said, " It's hard to GROW your body while staying the same size."



Sent from my iPod

Steven looking good at 160.8lbs

You probably think homeless people don't workout, but you're wrong. I was shocked when I met Andrew, a 60 year old homeless veteran who served in Vietnam. I saw this guy pumping up next to a Chinese restaurant in the middle of the day. He says he does 2 sets of push-ups twice a day to build and maintain his strength. Just goes to show no matter what your age or living situation you can still get your exercise in.

My client Scott used to be one of the weakest people in the gym, now weighing 149lbs he happily loads up the T-Bar row with weight I would use! He easily did 10 reps with this. And btw there's another 10lb plate behind that 45 that you can't see.

Does it work?

Does it work, or does it not work? That's a good question to ask yourself when working out on your own or following someone else's workout routine. Well the answer is simple. Did you get where you wanted to go? Did you even get results? Lol. And if you didn't keep track of your workouts... how can you even tell? Lol. Well there's an answer, If you go back to old workouts you used to do and you can beat them with weight and reps then yes your shit worked. Plain and simple. However, did you moniter your weight and bodyfat? Hmm, if not just think back to your worst weight or think back to your best weight. Compare that to where you are now. At that chosen weight were you as fit as you are now? If you're stronger and leaner now, you are better now. Keep your body fat down and your lifts up, if you can keep increasing the weight you can do and/or your bodyfat keeps going down then it's working.


Sent from my iPod

Steven hitting arms today. His shoulders were looking pretty ripped here even though he was just doing overhead tricep extensions.

My client Steven at 159lbs today after hitting shoulders and legs.