Do men and women need to train differently to reach their goals?

Guys, this topic has been driving me nuts for the last fucking decade, literally. Im a little pissed i even have to write this right now, but I know i have to explain it here otherwise i wont be helping. Ok, when it comes to bodybuilding and or fitness training, men and women's bodies work the same ok. Yes, there are some differences between the 2 gender's bodies, but training will be the SAME!! Same, same, SAME!!! 

Let me explain further. Ok of course the difference between men and women is women have a vagina, boobs, and men have a dick and balls.. Yeah i get that, but theyre both human you fucking idiots. That doesnt even matter when it comes to physical training, unless were talking about some sexual shit, but thats another topic. Anyways, heres the differences that actually makes SOME difference. Men produce more of the male hormone TESTOSTERONE which is the Male sex hormone and helps build muscle and lose bodyfat. Men also produce some ESTROGEN which is the female sex hormone.

Now, Females on the other hand produce more ESTROGEN and lower TESTOSTERONE. So you see the difference? Basically men and women HORMONE wise are like opposites. This is why men are usually in fact just naturally more muscular and stronger than women.

So, aside from those differences everything else in womens and mens bodies function the same way, all the other organs are the same, function the same. Metabolism... Same shit, same rules to follow for that. As far as exercises you do, same shit, same fucking rules, to follow for that.

Women should not train with light weight higher reps, it should be the same as what men do. They think lifting heavy with lower reps like 8-10 will make them big and muscular. Thats not whats going to happen, ladies if you can get big and muscular lifting heavy weight for 8-10 reps, you need to come to me and give me some tips or atleast tell me what im doing wrong.

Anyways, yes women dont realize that to reach the goals that they usually want, they actually have to add more muscle in the correct areas and lower overall bodyfat. Many of them think "oh i will just do a lot of cardio to slim down.." well all thats going to do is make you a smaller version of the way you look now, i promise you, and that ass is gonna disapear like some magic houdini shit. And trust me, if all you do is cardio and you do lose weight, you are going to gain back every fucking pound you lost, i say within 2-3months. Dont believe me? Lol, just try it.

So, what im saying here is women need to train with weights the same as the men do. This will build and maintain the muscle you have WHILE burning calories and therefore helping drop the unwanted BODYFAT that is built up on your stomach, ass, hips, and thighs. Doing this will give you a much leaner, tighter look. And on top of that, you wont LOSE the SHAPE of your body.

The tell tale shoulder-arm vein of the hormonized fella

Ok fellas, you see this picture i post right now. This tell tale sign of fella on hormone. You sign in right side of picture, the vein running from upper delt down the arm. This vein you get from hormone. No one is born with a vein that will develop like this natural. This fella been taking Test, and tren for a good while. Trenbolone Ace will bring out a vein that look like this. Also notice fullness of the muscle while lean, and thick skin. Very few natural may have a vein similar to this in shoulder only! Not a fckin thick vein dat run from upper deltoid all tha way down arm, lol. This Hormonized fella right here. If you look at other fitness models and bodybuilder you will notice a pattern, you will see many guy with a vein like this that look almost exactly the same as this guy. Why you think it look so extremely similar, hmm i wonder why..? And true natural can be veiny, they can have arm veins, sometimes a shoulder vein in delt, but not like this. Fellas, if any person in gym who look like this guy and tell you he natural, he full of shit. Do not believe his lies. Dis is the liar filth i talk about. Not saying the guy in pic claim natural, i dont know this fella. But im just saying if someone like this claim natural, he a natural liar. That is the lesson fellas.

The difference between weight training and cardio.

So I thought this would be a good one to touch on. Many people get confused about this. People who want to lose fat think, " oh, i should do mostly alot of running, treadmill, and stairs. Thats all i should have to do." Well thats wrong. That kind of training alone(without weight training combined) will make you drop bodyweight, however, its also eating up your muscle mass which you NEED to reach the goal, that you most likely want.

Do NOT do just cardio by itself, unless you want to be a scrawny ass runner person who cant lift shit, and still, well sort of looks like shit. Dont do that!!! 

Here's what you should do. Start a basic weightraining program, 3 days a week minimum should do the trick. And cardio 2 days a week, 30 min each cardio session. If you want to do it same day as your weight training session thats fine, BUT you should do it either in the morning when you wake up OR imediately after your weight training session. That is scientifically most effective for bodyfat loss.

Also, you can lose bodyfat with weight training alone. This can work for both fat people and the people who are only trying to lose a few percent bodyfat in every month. But, your diet has to be on point, strict, no cheat meals on the regular unless you need it. And if you stay consistent with that and weight train hard and progress in volume and strength, you will lose bodyfat. You will keep the muscle but still lose fat. Do you understand the difference between cardio alone vs. Weight training? Theres a difference. Take that into consideration.

Do not judge people by how they look.

Fellas, i want to stress this. Even though im person in fitness industry, the very, shallow part of industry of tha world im in. People is not how someone looks on outside, the most important part is whats inside( as long as they're actually good inside lol), who they are. You dont judge a person on how good they look, how there face look. The real thing that matter is who that person is. Are most of my friends goodlooking? Sure. They fucking model motherfuckers. But i didnt just judge them on their look, these are people that are real. Some of my friends look like shit, sorry guys. But they still my friends. Why? Because i know them for who they are. They are great people, smart, one of a kind.

They show me how much they know, their success. Guys, i teach everyone on this blog, how to be tha best, how to look the best they can be. Trust me, it make me happy if tomorrow everyone looking sexy. I be like, " woah, wtf!" I gonna want to get tips from you lol.  But guys, just remember, even if you look good , do not jugde other people on how they look, if anything you should help them look better.

My own story how i got into bodybuilding.

So guys, this is very personal. This is how i got into bodybuild, what started me on this journey. When i was young kid growing up, i was very skinny. Off course i got picked on, like everyone lol.

My dad was bodybuilding since probably 12 or 13. Thas how he met my mom. My dad grew up very poor, his father got murdered when my dad only 10 year old during a robbery. My dad grew up in 70s and he mainly admire bruce lee an arnold, so my dad start training at that age. 

My dad became bodybuild and he met my mom around 80s. My mom use to live in long beach and used to train at venice golds lol back in 80s.

My mom always told me this story, she went to a restuarant in venice and arnold was sitting next to her eating a steak with a bunch of "Vitamins" next to his plate lol. My mom told me she was too nervous to talk to him lol.

So fastforward many year, my mom met my dad at a sunnyvale gym, back in late 80s!. I don know wat was around then. Someone please educate me... Lol. Abyways, years later they have me! Old BC! Lol. Serious guys, am getting tire of this bullshit you fellas put me through. Anyways, they have me born april 11th 1990 at 6am, lol. I hate the morning time btw, don fucking talk to me then!

So anyways, fast forward years an years. From the time i was 5-6yo my parents force me to do, swimming, soccer, all this bullshIT!!!! I hate, i Hate it!!!

Not till i get to be 12 year old, my parent start finally let me decide fitness wise wat i want to do. My dad wanted me to get into wrestling, so i did in 7th grade. I did ok, but i quit. 8th grade i did better honestly, but is what taught me to be athlete not just bodybuild.

After that, i really got into bodybuild. I wanted to be like arnold and how my parents raised me to be.  I started lifting weights at the ymca before i was 13 years old. When i turn 13 my dad got my membership at golds gym mountain view.

After one year of training i watch "pumping iron" for first time, my dad and aunts laughed when they heard. Guys, my parents literally raise me to be bodybuild. There was no option lol. My parents forced it on me since young kid lol. Eat chicken, rice, broccoli.

But, i will tell you, i was so inspired after watching arnold in pumping iron. I was only 13, about to start highschool lol. I started reading all the books i could get my hand on. And i'll tell you right now, my parents didnt teach me everything about bodybuild, the books did. It wasnt what my parents taught me, it was what i read and realized what was real. Its also experience that most of you dont have. You take juice right of the bat, hey more power to you (fakes). But to each his own. Some of us fake it, some people dont. It would be SO easy to be a fake. Its funny because i see them all the time. 

Anyways, guys thats how i get into bodybuild. I didnt fake it! I mean really? All these postings. It comes to a point where theres just to much evidence i worked at a gym once in my life lol. Hey atleast i still look good. Dear god you guys reading this right now like " oh, thats not him?!?!" Well guess wat it is me writing this, you dumbass" and btw, anyone who wants to call me out... Do IT!!! Bro, i wanted to beat your ass since last year! Any fucking gym, on the street. I dont care, i wanna fuck u up more than u wanna fuck me up. 

So let this be a lesson to you fellas

When you are WRONG about something...

Guys i think this is an important subject to touch on, not just for the sake of bodyduilding and fitness, but just for life in general. Guys, in life youre not going to always be right about everything. Its literally impossible. Sure, you might be a smart person and be right most of the time, but that doesnt mean you know everything, none of us do. That is why i feel it is very important that we admit our own mistakes to atleast ourselves, and realize that we were wrong when we are.

I know alot of you know i speak the truth in my posts on this blog. And I myself am not right all of the time, i make mistakes like everyone else. But i admit them.

Trust me, it can be hard. There have been times i thought one of my friends stole something from me. I thought to myself, " i know he did it!!!." And i even went up to them and accused them of it! However, there were times i turned out to be WRONG, i found whatever i thought they stole the next day. And guess how i felt... You think i felt good? No, i felt horrible. I even went to apologize to my friend, even if i didnt have to, and even if he didnt even know what it was about or forgot about it. That is the right thing to do people. Do not develop an ego that tells you that your mistakes are not your fault, that is very bad. Youre just leading yourself towards failure and you wont learn the important things you need to move forwards in life.

How to spot FAKE natural who come off steroid cycle!

Oh fellaas this should be oldie but it is goodie, lol. Fellas, the fake natural come off cycle and suddenly he hide away, lol. He looked good few days ago, veins, eternal pump! Lol. Wearing short sleeve and showing off arm, lol! Guys i die, dying for 80 time now, lol! Why he hiding now? Why did he get smaller so fast? Lol. Guys, oh my god old bc cracking up! Lol. Fellas look around, the lying hormonized fellas in plain view, lol. The guy who always in shape, but how come he look like he lose 20 lbs in 3 day? Doesnt make sense. Is ok guys.... He bounce back in 3 weeks! LOL!!! OMG GUYS YOU KILLING ME! LOL! Oh my god lol!!! 

Ok fellas, if you wanna learn dark secrets of bodybuild, listen. This LIAR FILTH all around!!! Hormonized fake!!! I cannot stress this enougt!!
You think all these model you see on tv an internet natural? AHAHAHAHAAAAHAHAHAHA!!!! LOL!!! fellas, NONE! Of these people are natural!!!! Not even the slim girl in bikini, ok sometime she is. But many time Hormone! Hormone! HORMONE!!!! fellas! Is sickening old BC!!! Sick, sick, SICK!!!!!!

I cannot stand it!!! Am tired of this fucking FAKE!!!!

Fellas! Please, you are my pupils, i wan you to learn these things because i not want you to learn the Bullshit!!! That these liar Filth!! Giving you! Fellas, please read all my posts and listen to what i teach you guys. I not saying you not gonna have to learn on your own too. You have too! But i teach you guys the most important things so it speed up the process an you not get fooled by these fuckers. You save much, much time, fellas, read every article bodybuilding and fatloss thing you see pop up, read biology book, science! Trust me you can learn the things i telling you here. I had to learn on my own, but when you understand science, you understand reality of the human body, which includes YOU too.

Bodyfat? Whats body fat? "What is bodyfat?" "How do i measure it?"

People, once again you guys are killing me with this shit. You think i have energy to write this shit?!!!! I dont!!!! And btw the you better be clicking my ads so i make some money off this. I am tire, TIRE!!!! Ok!!!! You think this is funny i try to help you PEOPLE!!!! You guys waiting every FUCKING night for me to post this shit. This free valuable information...i not even going to go on...

Anyways, guys and girls, you want to lose bodyfat! Not just weight! Ok, got it? There is this thing called body composition. It mean, what your body made up of, what percent hard lean tissue and what is made up of fat(bodyfat). If you overweight it means your bodyfat is high, and lean tissue(bone and muscle mass) is lower. Please do not pay attention whenever you hear "BMI" thats fu king bullshit. Stands for "bitch mass index" dont try me people... So dont ask me whats BMI, you really want answer?

Anyways, to lower bodyfat%. And this goes for me too, i want to decrease my bodyfat. Guys and girls, this does not mean get on scale and just see how much weight you can drop! no, no,NO!!!! People, ideally you want weight on scale to stay same and bodyfat go DOWN!!!! Yes!!!! That is perfect!!! Ok. That mean you keep all your muscle but bodyfat(the stuff you dont want) goes down!!!! You going to look much better and i guarantee you gonna like the way you look much more. The stomach, lower back, ass and thigh gonna look much tighter. Even the face! Especially for me, i don know if you guys can tell from my old pictures, but i actually store fat in my face, my cheeks, even around my eyes! But i dont store much bodyfat in my arms! Its just my genetics, everyone different but some similarity.

Men store most fat in stomach and lower back! Women store most fat in stomach and upper thighs, and ass.

So i give you guys quick advice, not get to complicate for now. I eleborate more later. Read old posts too. Guys get on scale an weigh yourself. Take the weight! Now, start 3 weeks eating healthy. Now, heres the tip, look at your body and find areas where you dont have much fat, pinch the skin! Notice how some places dont have much fat deposit? Hmmm?... Ok pay attention to those areas, because those areas gonna be where you lose fat first. No, i didnt say pinch your cock skin you dumbass. Pinch places like upper chest, neck! The front of you shin(front of calf) pay attention. Places where you might see a vein showing, thats thin skin, less fat! If you notice fat you pinch is going down that is good! DO NOT pinch areas where you have most fat, such as stomach, lower back or ass! Where you have most fat is gonna be the last your body burn off. Get it? Plus you gonna get discouraged! The human body has fat store areas, which are meant for survival. Fat is energy! Its meant to help us keep going when we starve nearly to death. Your human body does not want to die. And fun fact, that is why an overweight person would actually survive a very long time in a situation where there is no food.(of course you gotta have water) but is true.

So there it is people, you want lean stomach? You gonna have to stay consistent. The lowest fat areas on your body will get lean first! The highest fat storage areas get lean last! There is no do crunches daily and you get six pack by end of the month lol. Thats bullshit guys, you here that from. The liar filth, the people selling supplements, they dont even tell you how many steroids, fat burners, growth hormore, and diuretics they taking while they lie in these commercials, especially the women!!! Its bullshit to get regular naive people to feel like shit so they buy into it!!! Dont believe it EVER!!! If you read a fucking science book about human metabolism you guys would die laughing at these people. Guys, its the same about how cigarettes increase the risk of lung cancer! Its not fake, its science! Its fact! Does cigarette smoking guarantee you get lung cancer? No, but thats also a fucking FACT! See what im saying guys.

Tip for making your waist look smaller and your shoulders look WIDER.

Fellas, i speak to you guys late at night. Some of you guys big, big as fuck , muscular but you have NO shape! Ok, i want to teach you guys something, this even go for fat guys. Guys, to bring out your physique to maximum, waist have to look small and shoulder WIDE! Even for smaller guys too!

This is how you do it, for big muscular guy who lean, first off, no more god damn deadlift and squat, you already have the size! This shit building up your core and abs making it huge! Lol. Large muscular ab= bigger, thicker waist!!!! And delt look smaller. Guys, waist size increase= shoulder width decrease!!!!! And vice versa, shoulder width decrease, waist size increase!!! It dont matter if you have six pack!!! Stop doing this!!!!!

Second, for fat guy, first off, focus on dropping bodyfat, this automatic gonna help you attract americana whore. Focus losing bodyfat then you can add weighttraining later if you dont have time, focus on eating good! Healthy. And dont starve yourself, do what i just told you.

Third, smaller guy, you already lean, hopefully decent base if you already have. Ok, this gonna be easy for you. You don have to worry about fat loss, this benefit for you. Focuse on building muscle in your shoulder, your delt!!!! Military press and side lateral!!!! Work your ab, but not too much!!!! Now the smaller lean guy, you can do some deadlift! Dont get to crazy other wise you end up like both guy i mention before, pay attention. Just work on deadlift till you gain a little more size, an then stop ok.

Ok fellas, that is the lesson for tonight. Key things remember, wide shoulder= smaller waist. Smaller waist = wide shoulder! Wide shoulder and small waist perfect! That is the lesson. Oh btw, this has nothing to do with arm size ok, big arms not gonna help with thos problem so get that outa your mind ok, this mainly have to do with shoulders and waist! That create shape for whole body ok. Don think you gonna build up arms alone and get shape, you not!!!

Never underestimate your ability to learn.

Guys, I see this with alot of people, especially clients Ive had over the years. They believe theres no way they can overcome a problem, in this case relating to how they can break a plateau, that is keeping them from achieving their physique goal. Guys the key is not getting mad, continuing what you tried already, and certainly not thinking you already know everything. Guys nobody knows everything, i dont know everything, there is always something to learn. With bodybuilding and fitness alone there is alot of truth about how the body functions, theyre alot of facts, alot of very important key things you need to know in order to get results and the results you want. Does this sound a little discouraging? Yes, it can, and trust me even when i first started working out for many years i felt that way. Until i started learning more, on my own time, reading, and trial and error in the gym. Guys if you fuck up do something different! Look at what happened, dont ignore it. Thats learning.

How be become a fake natural bodybuilder.

Fellas, i. Going to tell you right now how to boost your ego and business to the MAX! Fellas, this blog only for individuals who want to learn, the secrets of bodybuild. This blog is not to tell everyone what to do. You are my pupils, i know you listen to old BC. Fellas, the main filth in Bodybuild is the fake naturals, the instagram model, the youtube fitness expert whose does it for main job! They going to give you advice, they going to give you workout videos. Fellas lets examine this more.

 Ok i tell you how to be like these guys if you want to be. Do not share this information if this what you want to do. Old BC make this blog for the people who want to know the real truth, and my clients aswell, i tell them everything. If you fellas want to get hormonized, that gou choice. You can do what you want to do.

Step 1. Train natural for atleast 1 year. This give you good base, then After that you take hormone after you understand how to train.

Step 2. Research basic nutrition. Learn how to eat propper.

Step 3. Find out source for hormonas. Fellas, you have to find other hormonized fellas, preferably fake naturals. Could be trainer, could be bodybuild. You find them at gym. Look around and you will learn.

Step 4. Get the hormonas, start out with light hormone, such as anavara. You dont want to take to much otherwise people like old BC gonna know you juicing.

Step 5. Keep training, and then slowly up the dose and add other hormonas, testosternona e 200mg per week for 3month. After that cycle do winstrol(oral) 15mg per day, which will give more definition and leaness. Fellas you don want to make it obvious you hormonized otherwise no one gonna believe you natural, lol.

Step 6. Lie, lie, lie! Fellas, you want to be a fake natural, you gonna have to lie ALOT! Tell everyone youre natural an you never took hormone.drug free the way to be for you.

Step 7. Do not take trenbolona right away! Fellas it gonna be obvious you hormonized if you been lifting for 1 year and all of a sudden you ripped, skin look like plastic, an you got a new vein running from upper mid delt that pop out down to your lower bicep, lol. Fellas, dont make this shit obvious lol. Old BC gonna be cracking up.

Step 8. Clear out your system before you compete in "natural" show. Fellas this very important, you have to pass either polygraph test or urine. Make sure your system clean! Come off hormonas atleast 1month advance from testing. A lie detector test is iQ test fellas, get it?

Ok fellas thats the basic. I honestly don want anyone to do this, unless you want to be filth. But im still goin to give you guys this information because that is what old BC do, tell the truth.

Ok fellas that is all, please dont do this, but like i said, this is how you  take steps to become fake natural.

"You can fool some of the people all the time, but you can only fool all the people some of the time."

I think this is a good quote everyone can learn from.

The importance of MAINTAINING your physique.

Fellas, i stress this for both the real natural beginner and the advanced. Hormonized fellas you do what ever the fuck you guys do, but i still recommend this for you, unless you some scientist motherfucker. Ok fellas, guys when you make progress and get result, please, please do not let yourself go and get FAT and sloppy. Why the fuck you guys do this?! You just undid all the work you did before! Now old BC gonna be honest, you guys know and seen my pictures. You guys know i let myself get out of shape before, but atleast i gained muscle. But i only did this 3 times in the last 17 years! Fellas, it took me 8 months to go from 238lbs back to 213! 213lbs reasonable for me, but i should have never let myself get to 238! Way to heavy and fat for a fella like me at 6'1". Too much work to lost the fat. Is not worth it guys, and i lost most of the muscle i gained. Is not worth it i tell you. Fellas, when you make real natural progress, maintain your fucking diet! Atleast 75% clean eating! The rest ok, you guys can eat fast food and get drunk 3 days a week, but you HAVE to workout regular! Something atleast! Not just sex with your girlfriend you lazy bastard.

 Ok, is easier to keep yourself from gaining fat in teh first place! When you have to work it off, is much harder, ok? Im serious fellas, dont do this to yourself, you already worked hard, don fuck it up.

Picture of me after workout today.

Weighed in at 200.8lbs this morning.

Andy Ruiz Jr beats Anthony Joshua!

Now thats some crazy shit. Just goes to show how you look doesnt matter in a fight.

The real..

The real recognize whats real, and whats fake. The fakes only recognize the fakes, because to them thats all they know, they believe that being fake is whats real. In a way, they are are real though, they're real fakes. Oh btw, they recognize the people who see theyre fake real quick(usually within a few weeks to, sometimes a few months) Get what im saying?

Some strange shit I saw at the gym one time. (Story)

So i thought i would share this story from all my years being in the gym. No its not involving people fighting or an arguement, it has to do with the weights themselves. It was very strange and still sticks out in my mind even to this day. I know some of you might not think this was crazy but to me i really couldnt believe it. So this takes place back at golds gym in mountain view when i was about 15 (2005). If you ever went to that gym you probably understand how the machines were set up inside. That gym had so many machines, oldschool machines. I kinda miss those days there now that i think about it. But anyways, one day i was working out there and i was near those blue calf machines, if anyone remembers. I was doing some stretching, and all of a sudden this guy dropped a 10lb plate, you know how golds had those oldschool olympic plates. So i turn and look, and hes like," oh shit." Lol. Ok guys this fucking plate landed on the floor on its edge and it started rolling. This plate began rolling and after 3 seconds i watch it and its still going. It was going towards the squat racks near the wall about 40 feet away. So i was like wtf this thing should have landed down by now... Guys this plate kept rolling for another, i kid you not, like 17-20 seconds weaving around the fucking leg machines! Like it changed directions like 3 or 4 times and still was going. People in the gym were watching it like, "oh, i hope its not coming over here." Lol. It was some weird shit. I know some of you think i do weird shit, but im just saying this was some weird shit to see just involving a 10lb weight plate. Finally this thing actually traveled 40 feet to the godamn squat rack, and still was doing that spiral spinning shit you see weights do, and took its sweet ass time doing that too! And then it finally landed flat. It was just fucking bizarre. I still to this day cant get that memory out of my head, it was just like wtf is going on.. Anyways fellas thats my story for today, i had to tell it. If you ever manage to duplicate some shit like this again while im there, youre probably going to freak me out, so dont do that.

How to lose fat in a stressfull work environment.

Fellas, alot of people asking me, "how can i lose fat? I work a high stress job, im already fat, no time to go to the gym, etc. I dont think its possible.." fellas listen to me, the MAIN thing you need to do in this situation is eat healthy. No more chips, no more soda! Not even diet soda! Old bc dont approve of that bullshit, ok. This is not dave palumbo talking. Old bc not going to tolerate this hormonized fella bullshit on this blog unless i do it myself! Then i tell u fellas is ok. You gonna eat chicken, tuna, and rice, and veggies, and you gonna drink black coffee and water, no sugar, no sweetener! U got it? 

Next, fellas you need to know that STRESS burns calories! Thats a fcking work out on is own. I not bullshit you. How you think i stay so lean? Haha. Seriously though, if you work a high stress job, that still alot of physical work ok. Listen to me fellas. You can still lose weight if you dont get to tha gym. Main thing, eat healthy! Give your body good food, not some piece of shit food. Remember!, even an inshape fella gonna get fat from eating chips and soda! Only exceptions are a skinny guy who cant gain shit, but remember, that guy never got fat before! YOU did. So let that be a lesson fellas, trust me im tire of eating the same shit evertday, but its reality. I want to maintain my shape so i do what i know i need to do, i dont fuckn cry about it like some people. This is the science behind how the body works, how the body's metabolism works, old bc doesnt just make this crap up, its real, its science facts, ok. So my advice to you is to try this for a few weeks, 3 weeks atleast. And most important try not to eat fastfood! No chips! And please no god damn fucking soda period! You guys killing me with this SHIT! Serious, old bc is getting tired of this bitch ass shit, you cry, cry, CRY! Like fucking baby! Fellas please, you sicken old bc with this. I cant just keep givi g you advice if you don LISTEN!!!! 

Is the shot put and discus really a sport?

So i heard someone make a comment about this about a month ago. He said something along the lines of ," yeah, ice skating isnt a sport, kinda of like shot put and discus, hahaha." Well, lets examine this a little more. So shot put and discus are in the Olympic games, along with ice skating. And yes these two are totally different sports. But what defines a sport? You have to gain more points than the opponent to win. You have to train for the sport, and you have to physically perform the sport during the game. And yes, some sports are more skill based rather than physical effort during the actual game and vice versa. So with ice skating(lets just talk about figure skating) you have to perform actual moves to win points. If you dont perform the move you dont get points. And you have to do alot of physical work to perform the move. At the end of the judging, the person who performed the most point scored physical moves wins. End of story you cant question it, with the exception of corrupt judging, but if you cant physically complete a move you dont get points, thats a sport. 

Now with shot put and discus, the goal is to beat the other opponents with the distance of your throw, its measured, theres no making it up, its good old fashioned measure it with a tape measure and the farthest throw wins. Its hard to fake this one. Its physically measured in person, theres no people going, " oh, that looks like it went further though." After its measured.. And with discus, its the same shit. And there are set rules as far as how you throw it, and where you throw it from. There is also skill and technique involved. Yes, when you see these competitors doing the throw they arent putting in the same amount of physical effort as a wide receiver during a football game or a soccer player weaving in and out of defenders while he has the ball. But, like i said its a different sport, a different game. With a win that can be physically measured and proven. Now another thing about shot put and discus, is that there is a serious amount of physical training you must do in order to perform the physical throw. This training i would say is more physically difficult than the throw itself, definitely. Which is where people begin to look at these throwing events like," oh, these guys arent doing shit." I get that, but the end of the day, the person in the game who throws it the furthest wins, its proven physically and able to be measured and recorded, and takes a physical effort to make the win, thats a sport, end of story.

The pain you feel today will be the strength you have tomorrow.

Carry on..

In comparison...

So lets talk about when FEMALES abuse male hormones. We see this not just in bodybuilding, but especially MMA! Now fellas, we already consider a man taking hormonas bad, but a girl taking testosterona, trenbolona, gh! now that is bad fellas. Side effects for the females especially bad, they dont even look like women first off. Now when the female take male hormone, first thing we see! Masculinization of jaw, thickening of tha skin! Pay attention fellas, same thing i point out to you for the male hormonized fellas, but this more obvious. You see what testosterona do to males, now look at the females, look at the enlarged clit, some of these girls packin more than the fellas in bodybuild. You see the difference, skin texture, thickening of the skin, fullness of the delt. This isnt from training fellas, this hormone. I try to tell you fellas but you dont listen. With extreme abuse women will also develop a deepened voice and facial hair growth.

How YOU lose credibilty( In my book)

So in my last post I talked about how I feel about liars, now its time to talk about how people, usually the ones who are also liars, lose credibility with me. So, if you havent figured it out yet i tend to only be friends with people who arent full of shit. Yes, a few slip through the cracks, but those people are what i call "special" no not special ed..ok, well some of them are. But anyways, lets just talk about if i meet someone and ive known them a few weeks to a few months. I basically have no idea who this person truly is but im taking the time to get to know them, or atleast i keep running into them regularly, etc. So the first thing i look out for with people i first meet is, are they a liar, do they lie alot about little things, do they actually do the things they claim they are going to do, and also are they telling the truth about the things they say they did in the past, and do they exaggerate a lot of things? For example, if they say they are becoming an engineer are they actually doing it? If they say they went to the gym earlier, did they actually go? If they claim they fucked some girl one time did they actually fuck her? If they say they beat up "so and so" did it really happen, or were they the one who got their ass beat? lol. Stuff like that ok. Oh, and also hypocrites, if youre a hypocrite that also reduces your credibilty with me.

So lets get into detail about how I find out if youre lying about this stuff and realize you arent as credible as i thought you once were. Lets start with examples.

1. You told me you were going to meet me somewhere at 4pm, but you didnt show up till 4:45, you gave an excuse blah blah, and i was like, "ok, its cool" however, they next time same shit. We agree to meet at 4 and you dont show up will 4:45. This time i say, "ok man what happened? We agreed 4pm." And again you make up an excuse. Im like ok im starting to think youre full of shit, but i try to have faith in people. Now 3rd time we agree to meet once again at 4pm, you show up at 4:42. Ok, now I know you're full of shit and not trustworthy, or just retarded plain and simple.

2. You say some offensive ass shit to me that you were serious about and then a few months to a few years later I ask you about what you said and you claim you didn't say that(and im not talking about drunk shit) i can tell you remember saying it, but youre blocking it out when i ask you. I dont care what you said, but now youre lying about it and we both know it.

3. I beat your ass and gave you a black eye, you admitted i beat your ass afterwards. Then the next day i find out you told everyone in town you beat ME up. Funny i didnt see you till a week later. LOSS OF CREDIBILTY RIGHT THERE!!! BAM.

4. You claim you're going to get a job, but you never do, ok it's been a few years since you had a job man i think we can all tell youre full of shit. (And this is directed at multiple people so dont get mad at me if you happen to be reading this lol, there's like 10 of you out there) anyways, loss of your credibility right there. *gavel slammed noise* 

5. You say the same thing over and over again. " dude im saving up for a car." "Dude im saving up for a car",   "dude im saving up for a car, yeah im saving up for a car."   Yeah i heard you the first time, and the second time i told you you told me. And the third time i told you yeah i got it man. Fourth time i was like ok man knock it the fuck off man, i dont need to hear that shit. Fifth time im just getting annoyed man. Sixth time... Ok man now were starting to have a problem, i dont need to fucking hear the same shit. Do you want me to think youre fucking retarded? Because now i do. And if you were really saving up for a car then why do you waste your time repeating yourself? You could literally be working and making more money to save up for your fucking car. Just fucking do that. I dont need to hear repeated shit people. It just shows you arent actually doing what you say youre doing. You're a fucking dumbass. And on top of that, if time goes by and you never actually get that car, now i know for a fact you're full of shit. Cred lost dumbass. And also im probably not going to want to be around you anymore.

6. You HATE proof and evidence. You hate it when i provide evidence that I'm right, and you hate it when i provide evidence that you're wrong. You cant stand it, and when i provide evidence you freeze up and just have a deer in the headlights look or you get very mad and defensive, you might quickly try to change the subject or talk over me. And the reason you do that and have that look, is because you just got caught on some bullshit and you know it. You're trying hard to escape, but you can't because you just revealed the truth. And you realize i know that.

How to tell if someone is lying to you in the gym.

Now people say alot of things in gyms. And its the perfect place for people to brag about all kinds of shit with everybody standing around acting like theyre working out. I mean, working out and going to the gym is sort of a past time, so this is all normal. But if youre someone like me whose been in gyms a long time and is actually serious about getting results, youve probably learned which people to avoid. Also, lets not pretend the bodybuilding and fitness industry itself isnt built of lies. Most gyms always have some "special deal" when you sign up. Sometimes its a good deal, and alot of times its not. No secret here. And then of course with personal training some trainers are actually good and then some are bascially con artists who will take all your money and leave you overly confident, but confused and looking all frumpy and dumpy.

And lets not even get to the supplements. Im not going to waste my time explaining that right now. Use your brain if you havent figured that out yet.

Ok, so now I get to my more focused topic of how to tell if someone is lying to you directly in conversation. And this could be outside of the gym as well. #1, if you ask someone a direct question and they freeze up, and dont want to give you an answer. Thats how you know you caught this person on some bullshit. Theres no reason why you cant answer a simple question, unless youre trying to cover something up. Or it could also be that the answer to the question would provide evidence that you are totally right in whatever point youre trying to make. #2, changing the topic right after you ask them the question. The only reason someone would do this is to avoid giving you the truth, and ontop of that they are even scared to give an answer out of fear that their lie would be to obvious, even though its already extremely obvious. And #3, watch out for the loudest people in the gym, the biggest talkers, the people always bragging. Theyre also usually the biggest liars and the biggest pussies.

So there you have it fellas, old BC's ways to spot a lie and the liar filth! Eat clean, train hard and correct, and avoid the bullshitters.

Are your shoulders too big?

The shoulders, the deltoids... Many would say, "its impossible for my shoulders to be TOO big!". Big shoulders add width to the physique, shape. Well thats not completely true guys. If your deltoids are too big for your arms you look like a fucking idiot. If you put big delts with a small chest, its not gonna work. Only chance you got is big delts and perfect arms. Now the back is going to have to be decent, if youre a physique competitor. For a bodybuilder the back has to be developed and shoulders have to match. Now, if you have big shoulders and big legs that can give you a good enough look to get somewhere, despite weak arms and chest. Take a look a Phil Heath, narrow shoulder structure but big delt, big leg. This fella built up these muscle but he dont have it. Why? Dis fella not have the structure. His arms were great,  but this fella missing the chest an have naturally narrow shoulder. His deltoid development very good, but the fella not having good structure width! Another example, Ben Pakulski, he had huge delt, huge leg, but lacking too many bodyparts to make it far in ifbb. That is the lesson fellas.

Back pain, back pain, let me give my fast advice for back pain!

Ok first of all, avoid injuring your back in The first place so you wont be fucked. Injury prevention is key. Lift with your legs! And keep that spine straight! Like you are doing a deadlift when you pick something up. Never reach for something and then try to lift it with your back! Bad! Bad! Bad! 90% chance thats going to fuck you up, dont do it!

Also, no twisting while lifting something up! Bad!

Always try to walk standing straight, posture is key for prevention!

Now, if you already fucked up your back. Rest until the pain goes down a good amount and stabilizes. Then try to see what the maximum amount of physical activity is that you can do, without making the pain worse.

Start to do plank exercises, as long as it doesnt cause the pain to increase substantially. It might aggravate the painful areas the fist time, but experiment to see what you can handle. After that, try to build up your plank time. Start by doing the plank 1 set twice and week and build up from there. By building strength in your core, this should take pressure off of the problem area, and therefore decrease pain.

Try not to take pain medication. Try to solve the problem instead of masking it.

If you manage to gain strength in the plank and pain goes down, slowly add in more physical activity, weights, running, etc. Adjust accordingly. If pain increases, back off and try again. 

One of my favorite bodybuilders when I was training in highschool

Markus Ruhl. He had some of the best motivational workout videos. His training reminded me of Ronnie and Dorian's, except he used the smith machine a lot lol. He trained hard and heavy, with lots of volume. Im still curious exactly how much of what he put in those shoulders that made them look like that... But whatever, this is bodybuilding lol.

How soon do I eat after a workout?

So i think alot of people ive trained and people who see me leave the gym after a workout dont completely believe i practice what i preach for post workout meals. They think i just leave the gym and go to a fucking party or something, or smoke a bunch of weed, and dont stick to my meal plan. This is not completely true. Do i drink alcohol right after i workout? Yes, sometimes. But if you think i dont eat multiple meals after a workout you are completely wrong. I never do a weighttraining workout and just get drunk and fall asleep till the next day. That would make the workout i did completely pointless, no stregnth gains, no muscle gains, and definitely no fatloss. After a workout i believe you can go up to an hour max without eating. Is this scientifically correct? I honestly dont know. Has it allowed me and my clients to make the progress we wanted? Yes, absolutley.

Heres how it works. After a good weightraining session your muscle fibers have been broken down, you need to give it nutrients to repair them. Last thing you want to do is fall asleep for 10hours without eating. By the time you wake up you probably lost muscle mass. So feed those motherfuckers. But that doesnt mean leave the gym and imediately cram down 2 chicken breasts and a tupperware of brown rice while you are still fucking pumped, lol. If youre somehardcore bodybuilder, sure you can slam that protein shake right after with fucking maltodetrixin. But for the normal guy you are going to be ok not eating for 30min to an hour, just dont go over 1 hour. I mean sometimes its nearly impossible to eat right after a good workout. Youre pumped, adrenaline is still flowing, you need some time to relax. 

.

Now i guarantee you this fella aint natural, but godamn he looks good. This fella derserves a few beers.

Bodybuilding is like a puzzle.

Bodybuilding is like a puzzle, there isnt one exact way to solve it, there are atleast several. And not only that, there are multiple components to each solution. You have 1. Training, 2. Diet, 3. Rest. And if you are using steroids to reach your goals, that will be 4.(if not, leave that out.) And each one of these components is almost its own puzzle, sounds complicated doesnt it? Well it takes knowledge to understand what to do...

so we have these components and we have to put them in the right places in order to solve this puzzle, in this case the completely solved puzzle represents the results we want to achieve.

How do you do this? Well for 1. Training, learn how to train correctly and efficiently. Read bodybuilding books, watch youtube videos on how to perform exercises correctly, hire a trainer with real bodybuilding experience and who looks the part.

For 2. Diet, research some bodybuilding meal plans online, read about basic nutrition, what is protein, carbs, fats, etc. Find someone with good bodybuilding or fitness experience and ask them for advice. Once again make sure they look the part. If a fat person is preaching nutrition advice, stay away!

Number 3. Rest, take atleast one day full rest each week when you begin your workout routine. You wont get stronger bigger muscles if you overload your body. And your fatloss will cease too. Your workouts wont progress if youre too tired to even do the workout. Get it?

And 4. Steroids, growth hormone, and other drugs. Now many people do reach their fitness goals faster with the use of these drugs, but the results usually will go away completely if you cut down on the dosage and stop training. You need to know what the fuck you are doing with this stuff or you will take it and end up looking like shit, and then even worse when you stop taking it. Beginners stay away from this stuff. But like i said theres many solutions to this bodybuilding puzzle, you just have to find the correct solution that works best for you.

Ive been lifting weights for 17 years.

April marked my 17th year of working out. The first gym i joined was the ymca, right before i turned 13. Ive been working out in gyms for over 16 years consistently. Thats a long fucking time. Some people dont understand why i look pissed off sometimes or emotionless when im training in the gym or just in the gym in general. One time one of my clients said, " Brandon you come into the gym with a growl on your face..." and yeah i do sometimes, because ive been in the gym for over 16 fucking years. Im there to handle my business and get the fuck out, not waste my time. Sure you see me joke around sometimes, but the workouts arent a joke, well mine arent atleast, lol. And theres nothing funny about wasting your time doing shit incorrectly at the gym when you could have been doing it correctly. I mean sure if you want to pay some of the bullshit artist trainers out there to lie to you while they take your money go ahead, I see it all the time. Theres ones that will tell you everything you want to hear, and ontop of that they will make the workout fun! Fun?.. Looks more like FUNNY to me.

And also think about how many fucking annoying characters ive met in gyms over the years. Theres the staredown guys, the fakes, the liars, the loud people, the braggers, the bodybuilding "experts" who have never gained an ounce of muscle in their life, the fat trainer, the annoying front desk people, the sunnyvale stinkeye people, the gay stalker, the straight stalker, and the list goes on. Even my dad annoyed the fuck out of me at golds, i mean i was like dude shut the fuck up and do your godamn fucking workout. Introducing me to everyfucking person at the gym, fuck. What a bunch of fucking gossipers. 

And dont get me wrong ive met alot of great amazing people in the gym, you guys know who you are. I thank you for your help and knowledge you have passed on to me. But unfortunatly ive also met alot of fake, lying, annoying shit heads who arent worth knowing, and you also know who you are.

So there it is as to an explanation of my mindset when im in the gym. Since some of you are so confused about it.

And remember guys, to get good results you dont just have to do the workout correctly, you have to eat correctly at correct times, you need to fit the gym time in your schedule so it works for you, you even have to shop correctly. Everything has to be done CORRECTLY, not just some things correctly. This is a lot of fucking work, and if im doing all this fucking work, to me thats fucking serious. And when i help my clients do this work, thats also fucking serious. Sometimes they dont realize this. 

How i can tell youve done test enanthate and prOp..

Thickening of the skin. Hardening of the jaw. Musculairity despite not training hard. Fulleness of the muscles with noticeable water retention even if lean, and the typical, blow up and shrink down... After each cycle.

My own bodybuilding progress over the years.

I never reached any of my goals as soon as I wanted them to be reached. I always wanted things quick, I didn't care what I needed to know. When I first started working out at golds gym, I thought I knew everything. I read every Arnold book in existence. I figured, what else could I learn?...well actually, there was a lot I could learn. My own failures during my bodybuilding journey were my greatest lessons. I learned what wasn't working and I changed it. You should do the same. You don't want to be the guy in the gym whose been there for 30 years and never made any gains. You want to be the person who joins the gym and realizes what works and what DOESN'T. Take that knowledge and use it to make the progress you wanted.

The most impressive pro bodybuilder of all time

Ronnie Coleman. At 5'11" and 258-280lb contest weight, Ronnie was a mixture of freaky mass and great proportions, all while maintaining an aesthetic shape. He had insane vasculairity and muscle density, and also was one of the strongest bodybuilders of his time. In his prime he was usually the most shredded guy on stage. This guy's nutrition was always on point, if you ever seen videos of his meal prep and showing his meals you know this. And I haven't seen many bodybuilders who ever trained as hard as Ronnie. Another crazy thing about him most people don't know is that he had a herniated disc before he ever won his first Mr Olympia. So this guy trained for and won 8 Mr Olympias with a herniated disk, wtf. I heard him discussing this with Dave Palumbo on his rxmuscle radio show. Dave couldn't believe it.

What are the healthiest "fast food" options?

So people ask me stuff like, " Um, dude do you think this is better than mcdonalds? Or is taco bell better than this?"

So right now im going to quickly discuss the best "fast food" places to go to, in order of healthiest to least healthiest. And when i say fast food im talking about places you can get the food, fast. Not just the stereotypical places like mcdonalds or taco bell. These are places i actually go, and i will order them in the rankings i would personally choose, if i was trying to get "fast food." And im going to just list the ones i would choose so some places will be left out.

1. Off the stick. Off the stick is like chipotle, but way healthier, they grill all their meat fresh and have tons of options of rice and vegetables. They have bowls, burritos, and other stuff. Unfortunately the only one i know of is in sunnyvale.

2. Chipotle. Chipotle is pretty basic, im sure they add some stuff to their rice that makes it less healthier than if you cooked it yourself, but fuck it, you need food fast in this case. Get a fucking chicken or steak bowl with preferably the brown rice and some peppers(fajitas), salsa, and lettuce is fine. If youre trying to lose weight get the bowl and not the burrito, too much flour. And no sour cream or cheese! We just want te protein and some carbs, not extra stuff that will make us fatter! And no corn! Incase you didnt know corn has alot of sugar in it, plus its all gmo and shit.

3. Togos. I like togos. I get a large whole wheat turkey and swiss cheese sandwich, no mayo! Mustard is fine. And i get the peppers, lettuce and tomato. Good amount of protein and the whole wheat bread isnt gonna be too bad for you. Keep it simple. Dont get some crazy meatball and cheese sandwich drizzled in olive oil.

4. Mcdonalds. Ok now were going down to the lower rankings. I try not to eat mcdonalds very often, but sometimes you gotta do what you gotta do. Especially if you just did a hard workout and you realize you dont have any food at home and theres nothing else around. I usually get 3 double cheese burgers plain, thats just the meat and cheese. Theres like 25-26 grams of protein per burger, so thats like 75g protein. This will be fine for after a hard weight training session. But like i said this is a last resort!!! Sometimes i get a large fry too, but dont do that unless youve been eating good all week and have been making progress!

5. In and out. Pretty close to the same thing as mcdonalds, but try not to go crazy, no fucking animal style shit with secret animal sauce. I usually would get 2 double doubles, and maybe a fry. Like i said, this is last resort. Id choose off the stick, chipotle and togos before this!!!

6. Carls jr. Ok same thing as mcdonalds and in and out but id put it below them because i sense the quality of the meat, bread, and overall ingredients is a little lower. But same rule, get a basic burger with the meat. I think the "six dollar burger" is one. And if youre craving fries, do what you gotta do. But you better be eating healthy the rest of the week.

You People who dont get results in the gym.

Hey, you people who dont get results in the gym, you know what you could do? How about reading some books about bodybuilding, exercise, and nutrition. That way you can figure out what you're doing wrong. Pretty simple solution if you ask me. Because trust me, I know some of you don't like what I have to say about all this diet and workout stuff. Even though you know I'm right. So I'm just throwing out some other options for you. And dont get me wrong, some of those books are going to take a very, Very, long time to read. Oh god I remember it like i was reading them yesterday, but oh wait, it wasnt yesterday, it was 10 years ago. Jesus it took me a long time to understand all that science stuff. I wish some of you would just listen to my simplified version of it, but Oh well...

It's called the FITNESS industry

It's not the ugliness industry, it's not the fatness industry, it's not the weakness industry, its not the be a little scared pussy industry. Some of you need to re-adjust your fucking minds and get real, because if youre somebody in the gym who looks like shit and acts like theyre all that, you aint getting my respect(unless you own a lamborghini). And all these fucking fat and skinny ass, facially ugly front desk people who arent even cool and have zero life experience, you guys are fucking shit to me. Im just gonna say that. Acting like your living all high society and shit making 12 bucks an hour, its fucking funny and sad(if youre actually a fit front desk person who looks good, ignore this). And lets get to the personal trainers, who most these days(and especially ones in certain cities not worth mentioning) are fucking pathetic looking, and dont even know how to build muscle or lose fat(especially without the use of steroids!). In fact, most of them have never even done it themselves. I honestly feel bad for some of their naive brainwashed clients who believe these people's talk. I remember a time where if you actually looked good, you got respect, now it almost seems to be the opposite. People see someone in the gym whose in shape, and they think thats the bad guy... Lol. All you Bitches who think that shit, make some visible progress for once. Let me for once look at you and think, "yea that guy or girl is training hard, correctly, and eating right."

Hey and you ever heard of bodybuilding? Yeah that shit that started the fitness industry. You know who Arnold Schwarzenegger is? That guy didnt win mr olympia so many times because he looked the worst, he won it because he looked the best, you fucking retards.

If you ever wondered why I'm not impressed by something...

It's because.... well, im not impressed.

Alot of guys in the gym...

Alot of guys in the gym be thinkin, " haha Brandon thinks im natural and i havent taken steroids, when i actually still do, muahahaha..."       um correction, I already know you took steroids, and i can tell you still take them, im just pretending i believe youre natural so you dont get upset. Cant fool old BC fellas, I know too much. And i seriously take shits that look more impressive than some of you hormonized fellas.

You can check out some of my sparring in this video.

(me in the gray)

https://youtu.be/zkF4fke-eQk

If you want the best results...

It's best to know, what the fuck you are doing.

Whats the truth?

Does anybody know the truth? Do you know the truth?

A genetically gifted natural who wouldnt listen to the science or bodybuilding facts

So there was this guy i used to train with towards the end of highschool(and no he didn't go to the same highschool as me). His name, we will just call him Jim. Now Jim was possibly one of the most genetically gifted freaks ive ever met. Jim was a 5'11" white guy weighing 228-235lbs his senior year of highschool. However, with his frame and muscle shape he looked easily a muscular 240-245. Bodyfatwise i dont know, but it probably wasnt over 17-18%. Now this guy Jim not only had 18" arms but his quads were huge and his calves were about 17.5-18". This was at the age of 17. And also not only was Jim huge, but he was also freakishly strong. I remember spotting him one time our senior year while he cranked out 315 for 12 reps on flat bench and then could have done more but just stopped because he was getting tired lol, he could also bench 405 his senior year which i witnessed one time and it was pretty ridiculous. Jim would also do alternating dumbell curls with 80lb dumbells for a minimum of 12 reps each arm with fairly good form. Jim also loved to do cardio and would go on 3 miles runs several times a week.. Now at the time we started training together senior year i didnt know nearly as much as i know now about training and nutrition, but i still had good size for my age and was very lean, because i atleast was obsessive about eating clean, staying consistent with my meals everyday, and always getting the right amount of protein. Now jim was alot stronger and more muscular than me but he admired that i was very lean and he kept asking me questions all the time. "Dude, what do you eat?" And, "how come you dont lift very heavy, but youre ripped?" I told him what i knew at the time about nutrition and training and how i had noticed results from doing what i had read about on bodybuilding websites and in books. Jim didnt want to hear any of it. He said, " dude it has nothing to do with diet all that 5meals a day is bullshit, its all about just training harder." At the time jim told me he only ate 2-3 times a day, some times his dinner only consisted of a salad with no protein what so ever... This is why this guy has to be one of the most genetically gifted bodybuilders ive ever met. I mean i have no idea how this guy had the muscle size and stregnth at that age eating this little. And if you want to ask if he was taking steroids? no this was not the case at all. Jim knew that i knew more about bodybuilding than him and often times due to the lack of results he was getting, would ask me if i knew what steroids he could take, or if i knew where to get the steroids that would help him reach his goal. Which, basically at that time was just to drop about 15lbs of bodyfat and look ripped, or atleast look leaner.

   I told Jim that he definitely did NOT need to take steroids to reach his goal, but he seemed to think this was his only option. I told him he needed to fix his diet and eat more, more protein, more meals, but he just didnt want to listen. He kept thinking because he was already so big and muscular and was eating so little that his only option was to eat LESS in order to get leaner.

   I kept training with him for a period of 5 months towards the end of highschool and after we graduated. Towards the end of that time Jim still had not obtained the results he wanted and was pretty confused. I told him he needed to fix his nutrition, but again he wouldnt listen. Sometimes he would laugh at me when i told him this because he could do so much more weight than me on pretty much every exercise. And to him, because he was so much stronger than me meant that i didnt know how help him.. Do you get what im saying about this guy's logic?

   So lets fast forward 3 years to when he and i eventually would meet up at golds gym in mountain view where i had been training since i was 13. I was leaving the gym when i heard, " Hey Brandon!" I looked around and saw a massive person approaching me in the parking lot, but i couldnt tell who it was. As he got closer i realized it was Jim. Jim had put on about 15lbs and looked fucking massive but his bodyfat had noticeably gone up. He had just come out of togos and just happened to see me. He starts talking about training and blah blah blah. By this time i had put on some size since the last time we had seen eachother but was still lean. So Jim notices this and of course goes back to asking me the same questions he was asking me back when we were 18, "dude what do you eat?" "Should i train with lighter weights like you did back in the day?" Lol. And im just standing there thinking, "no matter what i tell this guy, hes not going to listen.."  

  So Jim keeps talking and goes on to tell me he took some prohormones while he was in college and noticed it had "helped" him. Now when he told me this the first thing i thought was, " wow what a fucking idiot." The guy still didnt know how to eat correctly, had great genetics, already had an insane amount of muscle, and then decides to take prohormones which he probably didnt know how to use and then the end result was him getting more muscular and fatter. Which was not his goal...his goal was to get leaner and look more defined.

   

End of part 1.(im going to make this story 2parts because its taking to long to write this right now)

One of my problems

The big problem with me getting smarter, is it makes everyone else seem dumber...

I dont fight because I want to, I fight because I have too. That's life.

ok... Maybe thats not completely true, I do like to fuck people up. Especially people who deserve it, lol.

Your body might look good...

But are you athletic?

Lets just say we went hard that day

Lets just say the workout was hard today