BCTrainer

Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.

Thursday, February 29, 2024

My latest creation.



 I took a small pre-made Ceasar salad, added a whole can of chicken, tostadas, and Pico de Gallo. All together 69.5g of protein. I'm gonna call this a " Ceasar's fiesta." 


Posted by BCTrainer at 3:33 PM No comments:
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Saturday, February 24, 2024


 

Posted by BCTrainer at 10:04 PM No comments:
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Tuesday, February 20, 2024

Well I took a few days off and didn't eat much, but this is what I got.


 

Posted by BCTrainer at 6:22 PM No comments:
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Monday, February 12, 2024

My dinner.


 

Posted by BCTrainer at 7:14 PM No comments:
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 ( Photo by Mitch Crispe)

Posted by BCTrainer at 3:54 AM No comments:
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Monday, February 5, 2024


 (Photo by Mitch Crispe)

Posted by BCTrainer at 12:50 PM No comments:
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Saturday, February 3, 2024


 (Photo by Mitch Crispe)

Posted by BCTrainer at 1:39 AM No comments:
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About Me

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BCTrainer
Hello, my name is Brandon Cheng. I'm a physique artist, amateur boxer, and personal trainer in California. I've been working out since I was 12 years old(born in 1990), and have been a personal trainer since 2012. Over the years I have worked at several gyms as well as trained clients in their own homes and online. I strive to give my clients the best results they can possibly achieve and provide the best, true information about bodybuilding to those who want to learn it. I also am here to expose the filth that plagues bodybuilding and the fitness industry these days. I share some of the darkest secrets of bodybuilding and the fitness industry, that no trainer or bodybuilder wants you to know or will tell you. If you found this blog you already know how to get in contact with me. I am accepting new clients and would be happy to help you achieve your goals. If you don't know how to contact me, even though you probably already do. You can email me at: brando_cheng@yahoo.com
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      • My latest creation.
      •  
      • Well I took a few days off and didn't eat much, bu...
      • My dinner.
      •  ( Photo by Mitch Crispe)
      •  (Photo by Mitch Crispe)
      •  (Photo by Mitch Crispe)
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