Especially these days...

 

 

 

 

My back can Attack.

 

 

 

 (Photo by Mitch Crispe)

Really good beef jerky, I was surprised. It has thinner slices and not too chewy, which I liked.

 

Now I know someone is going to make fun of my haircut, but this is me at 22.

 

 

 

Guys! I'll be coming to the gym for Christmas!

 

 

 (Photo by Mitch Crispe)

 

Picture of me at like 10 or 11 in the boyscouts lol. I have to keep this for my ultimate transformation collage.

 ( Taken behind the Los Altos library.)

 

 

So last week I did a Sam Sulek inspired chest workout where I used the incline smith machine bench press as my main exercise. And to be honest I didn't really like it. I prefer the free weight version. So there you have it, I dont recommend this exercise, but if it gets you good results then do it.

 

My 3:30pm "breakfast."( first meal I ate today.)

 

Could this EXIST?!!$%*/÷?)?

 

 

 

 (Photo by Mitch Crispe)

 

Another big problem we are seeing right now is alot of people think you're supposed to have/be the opposite of these things:

 For example they seem to think letting their emotions flare is strength. And they usually do this in situations that are not actually serious( shows wrong thought). And in the end of all this even if they get what they want or their way. They still lost their sh!t, are still upset, and they delayed how long it took them to get what they wanted. And that does NOT show power.

Right now alot of people are so impatient, yet so quick to intentionally waste their time while trying to get the simplest things done.

Brain food

 

 

Today I mixed warm jasmine rice into a chicken ceasar salad not thinking anything of it, but I would definitely do it again.

 

 

 

Me when I was 28.

More people need to do this.

 

Sometimes my pre-workout meal be like: om nom nom nom

 

Especially these days...

 

 

This morning.

 

 

Post chest workout pic from today.

 

 

 

For most people, that is.

 

 

"Thinking is man’s only basic virtue, from which all the others proceed. And his basic vice, the source of all his evils, is that nameless act which all of you practice, but struggle never to admit: the act of blanking out, the willful suspension of one’s consciousness, the refusal to think - not blindness, but the refusal to see; not ignorance, but the refusal to know. It is the act of unfocusing your mind and inducing an inner fog to escape the responsibility of judgment - on the unstated premise that a thing will not exist if only you refuse to identify it, that A will not be A so long as you do not pronounce the verdict ‘It is."

-Ayn Rand

I didn't write this book, but it's incredible how it describes words.

 

 

 

 

 

 And the fool can be a man or woman. #gender equality.

Breaking NEWS!: Aliens exist and so do social cues! Wtf?!!

Sometimes to achieve our fitness goals we need our personal space. And we need to find that place.