BCTrainer: December 2023

Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.

Thursday, December 28, 2023

Especially these days...

BCTrainer at 7:05 PM 2 comments:

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Monday, December 25, 2023

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Sunday, December 24, 2023

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Saturday, December 23, 2023

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My back can Attack.

BCTrainer at 5:02 PM 2 comments:

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Tuesday, December 19, 2023

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Monday, December 18, 2023

(Photo by Mitch Crispe)

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Saturday, December 16, 2023

Really good beef jerky, I was surprised. It has thinner slices and not too chewy, which I liked.

BCTrainer at 1:21 PM No comments:

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Wednesday, December 13, 2023

Now I know someone is going to make fun of my haircut, but this is me at 22.

BCTrainer at 4:41 AM No comments:

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Sunday, December 10, 2023

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Saturday, December 9, 2023

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Friday, December 8, 2023

Guys! I'll be coming to the gym for Christmas!

BCTrainer at 1:03 PM No comments:

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Wednesday, December 6, 2023

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Tuesday, December 5, 2023

(Photo by Mitch Crispe)

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Monday, December 4, 2023

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Picture of me at like 10 or 11 in the boyscouts lol. I have to keep this for my ultimate transformation collage.

( Taken behind the Los Altos library.)

BCTrainer at 3:39 AM No comments:

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About Me

BCTrainer: Hello, my name is Brandon Cheng. I'm a physique artist, amateur boxer, and personal trainer in California. I've been working out since I was 12 years old(born in 1990), and have been a personal trainer since 2012. Over the years I have worked at several gyms as well as trained clients in their own homes and online. I strive to give my clients the best results they can possibly achieve and provide the best, true information about bodybuilding to those who want to learn it. I also am here to expose the filth that plagues bodybuilding and the fitness industry these days. I share some of the darkest secrets of bodybuilding and the fitness industry, that no trainer or bodybuilder wants you to know or will tell you. If you found this blog you already know how to get in contact with me. I am accepting new clients and would be happy to help you achieve your goals. If you don't know how to contact me, even though you probably already do. You can email me at: brando_cheng@yahoo.com

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