BCTrainer

Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.

Monday, October 30, 2023


 

Posted by BCTrainer at 3:31 PM No comments:
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Friday, October 27, 2023

Today I mixed warm jasmine rice into a chicken ceasar salad not thinking anything of it, but I would definitely do it again.


 

Posted by BCTrainer at 7:27 PM No comments:
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Posted by BCTrainer at 9:27 AM No comments:
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Tuesday, October 17, 2023


 

Posted by BCTrainer at 7:14 PM No comments:
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Monday, October 16, 2023

Me when I was 28.

Posted by BCTrainer at 8:31 PM No comments:
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More people need to do this.


 

Posted by BCTrainer at 1:44 PM No comments:
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Wednesday, October 11, 2023

Sometimes my pre-workout meal be like: om nom nom nom


 

Posted by BCTrainer at 4:40 PM No comments:
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Tuesday, October 10, 2023

Especially these days...


 

Posted by BCTrainer at 1:48 AM No comments:
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Thursday, October 5, 2023


 

Posted by BCTrainer at 9:36 PM No comments:
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Wednesday, October 4, 2023

This morning.


 

Posted by BCTrainer at 10:37 AM No comments:
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About Me

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BCTrainer
Hello, my name is Brandon Cheng. I'm a physique artist, amateur boxer, and personal trainer in California. I've been working out since I was 12 years old(born in 1990), and have been a personal trainer since 2012. Over the years I have worked at several gyms as well as trained clients in their own homes and online. I strive to give my clients the best results they can possibly achieve and provide the best, true information about bodybuilding to those who want to learn it. I also am here to expose the filth that plagues bodybuilding and the fitness industry these days. I share some of the darkest secrets of bodybuilding and the fitness industry, that no trainer or bodybuilder wants you to know or will tell you. If you found this blog you already know how to get in contact with me. I am accepting new clients and would be happy to help you achieve your goals. If you don't know how to contact me, even though you probably already do. You can email me at: brando_cheng@yahoo.com
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