" Life is like a coin. You can spend it anyway you wish, but you only spend it once." -Lillian Dickson

During these times we need everyone to educate themselves and help others.

Don't do preacher curls.

Guys out of all the bicep exercises this one tops the charts of what you should NOT do for bicep growth. You've probably seen people doing this in magazines and videos. Horrible for bicep growth and too much stress on the bicep tendon, great way to fuck up your bicep tendon. You see it so much because it looks cool for photos and videos. Don't do it. And dont do the preacher curl machines or preacher cable ones either, don't even do concentration curls on a preacher bench. Not good, there's plenty of better bicep exercises to do. That's my final opinion. I haven't done these since I was 16 years old, and that was before i realized what actually worked best for bicep growth. 

" Your Limitation- It's only your imagination." -unknown