No time for cardio?

That's no excuse. Buy a jump rope, it's great cardio for fat loss and overall health and you can do it pretty much anywhere. I like to do 3min rounds. 

Set a timer for yourself and try it. If you have to take a rest during the 3 min that's fine, but try to work your way up to where you can go the full round without stopping.

( I did 2- 3min rounds first thing when I woke up today. Took a total of 8min with a 2min rest included in between. You can't say you dont have time for that!)

" Health, contentment, and trust are your greatest possessions. And freedom your greatest joy." -Buddha

A person I want to give a special mention to on here is someone I used to train with at the east palo alto boxing club, Aaron Katzman. This guy is one of the most inspirational fighters I know, not only personally but also in general. He taught me so much in that gym and out of all the fighters I know, he deserves some of the highest respect.

Here's a link to one of his fights with an interview included. You can also search him on youtube.  :   https://youtu.be/N0fjs0DvBgo

" Wisper words of wisdom let it be." -The Beatles

" Better to lose count naming your blessings than to lose your blessings by counting your troubles." -Maltbie Davenport Babcock