BCTrainer

Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.

Thursday, April 30, 2020


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Wednesday, April 29, 2020


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Tuesday, April 28, 2020


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Monday, April 27, 2020

" The future is unwritten." -Joe Strummer






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Sunday, April 26, 2020


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Here's an interesting boxing video where Muhammad Ali boxes Denver Bronco's defensive end Lyle Alzado in an exhibition match in 1979.


 Heres the link:

https://youtu.be/3t5h4wtPwBo


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Saturday, April 25, 2020

" I take my desires for reality because I believe in the reality of my desires." -Paul Brown






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Friday, April 24, 2020


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Thursday, April 23, 2020

" Tomorrow to fresh woods and pastures new." - John Milton






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Wednesday, April 22, 2020

" If your ship doesn't come in, swim out to it." -Jonathan Winters


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Monday, April 20, 2020

" Anyone who keeps the ability to see beauty never grows old." -Franz Kafka


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" Don't let yesterday use up too much of today." -Will Rogers






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Sunday, April 19, 2020


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Wednesday, April 15, 2020

" All times are beautiful for those who maintain joy within them." -Rosalia de Castro






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Monday, April 13, 2020

" There is nothing that cannot happen today." -Mark Twain






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" Never confuse a single defeat with a final defeat." -F. Scott Fitzgerald







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Sunday, April 12, 2020


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Saturday, April 11, 2020

" Don't go through life, Grow through life." -Eric Butterworth



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Friday, April 10, 2020


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Thursday, April 9, 2020

" Deep in their roots all flowers keep the light." -Theodore Roethke






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Wednesday, April 8, 2020


Posted by BCTrainer at 1:43 AM No comments:
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I just want you all to know that I am working on some good posts right now, but they aren't going to be ready for a bit, and I spend alot of time on my best posts. So, just so you know I am not going to turn my blog into just sharing videos and posting quotes, but right now I think we all need words of positivity and motivation. And of course we can all use some motivational and entertaining videos during this time of lockdown, I'm pretty sure everyone is a little more bored than usual. Hope that helps.







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Tuesday, April 7, 2020

" Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers." -Rainer Maria Rilke






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If you think the Corona virus is going to stop me from motivating all you motherfuckers out there to get in better shape, you are wrong.






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Monday, April 6, 2020


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Sunday, April 5, 2020

" Your time is limited, so don't waste it living someone else's life." -Steve Jobs






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Saturday, April 4, 2020


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Friday, April 3, 2020

" A light heart lives long." -William Shakespeare






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Thursday, April 2, 2020

" Is life not a thousand times too short for us to bore ourselves?" -Friedrich Nietzsche


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Wednesday, April 1, 2020

One thing alot of people don't understand these days is that it's hard to ACTUALLY train hard.







Posted by BCTrainer at 12:31 AM No comments:
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About Me

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BCTrainer
Hello, my name is Brandon Cheng. I'm a physique artist, amateur boxer, and personal trainer in California. I've been working out since I was 12 years old(born in 1990), and have been a personal trainer since 2012. Over the years I have worked at several gyms as well as trained clients in their own homes and online. I strive to give my clients the best results they can possibly achieve and provide the best, true information about bodybuilding to those who want to learn it. I also am here to expose the filth that plagues bodybuilding and the fitness industry these days. I share some of the darkest secrets of bodybuilding and the fitness industry, that no trainer or bodybuilder wants you to know or will tell you. If you found this blog you already know how to get in contact with me. I am accepting new clients and would be happy to help you achieve your goals. If you don't know how to contact me, even though you probably already do. You can email me at: brando_cheng@yahoo.com
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      • " The future is unwritten." -Joe Strummer
      • Here's an interesting boxing video where Muhammad ...
      • " I take my desires for reality because I believe ...
      • " Tomorrow to fresh woods and pastures new." - Joh...
      • " If your ship doesn't come in, swim out to it." -...
      • " Anyone who keeps the ability to see beauty never...
      • " Don't let yesterday use up too much of today." -...
      • No title
      • " All times are beautiful for those who maintain j...
      • " There is nothing that cannot happen today." -Mar...
      • " Never confuse a single defeat with a final defea...
      • " Don't go through life, Grow through life." -Eric...
      • No title
      • " Deep in their roots all flowers keep the light."...
      • I just want you all to know that I am working on s...
      • " Live your questions now, and perhaps even withou...
      • If you think the Corona virus is going to stop me ...
      • " Your time is limited, so don't waste it living s...
      • " A light heart lives long." -William Shakespeare
      • " Is life not a thousand times too short for us to...
      • One thing alot of people don't understand these da...
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