Weights dont hit back

Not that you hit them in the first place, but just saying. A dumbell never jumped off the rack and hit me in the eye and a barbell never flew off the floor and punched me in the chin. 

204.3lbs today.

Dont just work hard, work fucking correctly.

If you dont know what correctly means, do some fucking reading. 

Never heard of this guy before, but this is a real shredded motherfucker right here.

"Floyd Mayweather's only signed MMA fighter Makhmud Muradov has inked a deal with the UFC, and the first-ever Uzbek UFC fighter will make his Octagon debut in two weeks."

You can't expect to stop making tons of mistakes in the future if you can't even admit the mistakes you've made in the past.

The Universe is an incredible thing, what you put into it you get back.

Should you bulk or should you cut? One of the most confusing questions in the last 10 years.

So people, i have observed that this is something that confuses alot of people(mostly guys). And trust me i was confused about this alot too especially when i was in highschool and was still sort of new to lifting and bodybuilding. I mean i was off to a good start, but still didnt know as much as i thought i did. So, this is very important! The time we are in now, is what i consider the New Age of bodybuilding, we have so much information available on youtube, articles, books, people we know at the gym, its truly incredible. I compare it to back when i was 18 and just got out of highschool in 2008 and i still couldnt find nearly as much good information online as there is available now, im serious it kind of blows my mind when i watch some of these videos online and these people lay out the steps in the easiest way possible lol, im like wtf no one told me this when i was 13 or even 20. I literally had to learn most of this stuff through trial and error, i mean i did have some mentors but even they didnt know what the FUCK they were doing! I mean, they got results but it took them like 20 years naturally, or they eventually just juiced the fuck up after like 3 years of training and finally got results, Lol. Im serious, thats how bad it was back then. Even Arnold and the guys back in the day didnt know exactly what the fuck they were doing(and im not the only experienced person to say this). Honestly, like i said in previous posts, Arnolds training books mislead the fuck out of me. Sorry Arnold, love you dude, but this is the New Age of Bodybuilding. Pharmaceutical grade steroids aren't sold over the counter at the drug store anymore like when you had it back in the day. These days theres research that provides us with information on how to get results with out the drugs.

Anyways, back to the bulk or cut question. Guys, we dont do the bulk or cut thing anymore. If you have alot of excess bodyfat you have no business "bulking," thats just going to add more bodyfat. If you have alot of excess bodyfat and you have zero definition, you need to focus on losing bodyfat while maintaining the muscle you have, what ever amount you may have, trust me if you lose the fat youre going to look better.

Now the only only time you start to do this "bulk" shit, is if you have your bodyfat under control. MEANING, you either have lower bodyfat and can see ATLEAST some ab definition(top 2 abs ok, but preferably 4 and a smallish waistline for your build). Ok, in this case you can start eating a little more, more cheat meals, and just eating or drinking what you enjoy. But in this case you are on a MISSION to USE these extra calories to build muscle. You HAVE to be lifting heavier and progressing in stregnth. You CANNOT miss workouts. And ALSO, if you begin to put on too much extra fat in say a 2 week time span at anytime after this mass gain phase you NEED to cut back!! That means you are fucking overdoing it!! Ok? This is where you are just being counter productive. And i dont tolerate that fucking bullshit unless you look better than me, alright.

Ok, so there you go fellas. What i want you guys to do is work towards a leaner muscular BASE! This is best because from there you can go either more muscular(bigger) or you can get ever more lean and achieve a very, very lean look and STILL maintain it(very important)!!! 

So to simplify it even more!(applies to overweight people, skinny people, men, women, and people trying to gain muscle AND lose fat!!!)! :

1. Keep your lifts(strength) UP!

2. Keep your bodyfat DOWN!

3. Eat healthier!

4. Stay consistent always! You are building a better body that you want to last the rest of your life right? Yes? Well, you need to treat this workout and diet stuff like its the same thing as brushing your teeth and wiping your ass everday. Theres no way around it, so get used to it, and start enjoying the way your body looks so you can live your fucking life looking the way you always wanted to look.

5. Continue to learn and do your own research. Guys nothing has made things easier with this bodybuilding stuff than actually taking the time to learn how the body works, ESPECIALLY how the organs work. Once you learn this stuff you literally will never need to ask anyone a fitness question again, you will already know how your own body's metabolism works and what you need to do to lose a pound of fat or gain a pound of muscle. How cool is that? It can be learned guys and all the information is out there in your fucking face if you just take the time to learn it.