Just got under 230, he's 229lbs here and 20.3% bodyfat.

Steve today at 230lbs

Steve at 278lbs

Unbelievable?

This is big Steve right before I met him, weighing 325lbs. I don't even recognize him lol

Arms training? What's this?

Even to this day some people think I don't know what I'm doing when it comes to arm training, even after they've seen how big my arms are in pictures and in person lol. Even after I trained them and they gained at least a solid half inch on theirs with minimal work and being a wimp. Then after that they start saying I don't know what I'm doing? Lol. They criticize the form I use when it's the same form they used to get their arms bigger lol. I don't understand this logic.

I think if something works then don't change it. And if you do change it, make sure that way is actually better before you say the original way doesn't work. Btw my arms at their biggest were 17 and 1/4 inches pumped, I was lean too. Now days, I don't even train them and they usually are no smaller then 16 and 1/4in cold.

Old pic of Steven

160lbs. October 2015

Steven at 170lbs

My STAR clients

Steven in the gray and Big Steve in the black. Very proud of them both! They have made so much progress since I first met them, and I'm happy because I know they will keep getting better for the rest of their lives! Hopefully they don't get any cockier though lol

217lbs. 16.4% bf

Old pic of Big Steve

278lbs

Big Steve 247lbs

Steve at 252lbs

Steven

Here he is after his vacation to Mexico. 163lbs about 11%bf

Josh

184.4lbs

Update

219.2lbs , 16.4% bf. What happens in this bathroom, stays in this bathroom, well sort of..

Steve back when he was 278lbs

Steve

Steve at 257.4lbs

Josh

Now 181.2lbs, 14%bodyfat

One of my newest clients, Josh. Starting out at 172lbs, about 12.5% bf.

Looking back. Steven at 159lbs.

Steven Y. looking pumped at 170lbs.

Big Steve

Big Steve hits 740lbs for 20 reps on leg press.

Calves

Recent pic of my calves. I've been working on them more often and trying to get them to a lean 16 inches. Currently they are about 15 3/4 inches pumped. I don't have good calf genetics at all, but I've seen progress by just working harder on them.

Steve's progress

On October 25th Steve weighed 308.4lbs, 34.2%bf. Today he is 278 lbs, 29.4% bf. He's on a roll!

Steven

167.8lbs

Steve C weighs in at 281lbs today.

Plateau

When you hit a plateau you need to change something. Your workouts no longer give your body enough stimulation to move forward. First thing you should do is change the order of your exercises. Second, change the number of reps, lower reps higher weight or vice versa. Thirdly, add new exercises.

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