Just got under 230, he's 229lbs here and 20.3% bodyfat.

Steve today at 230lbs

Steve at 278lbs

Unbelievable?

This is big Steve right before I met him, weighing 325lbs. I don't even recognize him lol

Arms training? What's this?

Even to this day some people think I don't know what I'm doing when it comes to arm training, even after they've seen how big my arms are in pictures and in person lol. Even after I trained them and they gained at least a solid half inch on theirs with minimal work and being a wimp. Then after that they start saying I don't know what I'm doing? Lol. They criticize the form I use when it's the same form they used to get their arms bigger lol. I don't understand this logic.

I think if something works then don't change it. And if you do change it, make sure that way is actually better before you say the original way doesn't work. Btw my arms at their biggest were 17 and 1/4 inches pumped, I was lean too. Now days, I don't even train them and they usually are no smaller then 16 and 1/4in cold.