Calves

Recent pic of my calves. I've been working on them more often and trying to get them to a lean 16 inches. Currently they are about 15 3/4 inches pumped. I don't have good calf genetics at all, but I've seen progress by just working harder on them.

Steve's progress

On October 25th Steve weighed 308.4lbs, 34.2%bf. Today he is 278 lbs, 29.4% bf. He's on a roll!

Steven

167.8lbs

Steve C weighs in at 281lbs today.

Plateau

When you hit a plateau you need to change something. Your workouts no longer give your body enough stimulation to move forward. First thing you should do is change the order of your exercises. Second, change the number of reps, lower reps higher weight or vice versa. Thirdly, add new exercises.

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