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Bodybuilding, fitness, nutrition, training, transformations, reviews, rants, and bodybuilding news. As well as my personal progress and stories. And if you dont like the truth, well, you probably aint gonna like this blog.
Sunday, December 14, 2014
Drinking while training for a fitness event. Consuming alcohol over the course of your training would to most bodybuilders, be a serious no no. However as long as the effects do not cause a lack of progress one can technically Make gains while drinking. You also have to take into account that alcohol has carbs and the nutrient alcohol which yields 7 calories per g.
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